Reddit reviews 50 Hikes in Louisiana: Walks, Hikes, and Backpacks in the Bayou State, First Edition
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Pick up the book "50 Hikes in Louisiana", it's the bible for LA hikers. It lists all of the trails in LA with detailed maps and descriptions of the trails. Also, join your local hiking club and sign up for group hikes through local outfitters.
http://www.amazon.com/50-Hikes-Louisiana-Backpacks-Edition/dp/0881505986