Reddit reviews 7 Minute Rotator Cuff Solution

We found 3 Reddit comments about 7 Minute Rotator Cuff Solution. Here are the top ones, ranked by their Reddit score.

Softcover. 140 pgs

3 Reddit comments about 7 Minute Rotator Cuff Solution:

u/gymrat1001 · 2 pointsr/Fitness

Yep almost definitely sounds like rotator cuff. I've suffered with this. Great book, saved my lifting: http://www.amazon.co.uk/7-Minute-Rotator-Cuff-Solution/dp/0944831257

u/svero6 · 1 pointr/bjj

One more thing.. I haven't actually tried this, but this book was recommended to me... I've heard good things... Might be worth looking into...

http://www.amazon.com/7-Minute-Rotator-Cuff-Solution/dp/0944831257

u/dabagman · 1 pointr/fitness30plus

I'm doing a 3 workout per week variant of 5/3/1, and am in week 2 of my 4th cycle. The weight is starting to feel heavy, and recovery time is becoming a factor. I also do 1-2 other workouts a week; mixed between sprints, rowing, speedbag and running. I also do a rotator cuff PT type workout 1-2x a week. Each month I do one 'all out' 2k to measure my progress.

I figure I'll get to low 7 minutes with this shotgun approach, but to break into the 6 minute territory will require training specificity.