Reddit reviews 8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)
We found 1 Reddit comments about 8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health). Here are the top ones, ranked by their Reddit score.
NORTON
I am also trying to stop. I had a 12 day run pretty recently. It's hard! I don't even really "binge." It's just "regular meals" that make me feel overly full and then I just can't cope with that sensation. I am trying to delay purging and just increase my ability to deal with feeling full, or distract myself in some way. This book is also really good: https://www.amazon.com/gp/product/0393711285/ref=oh_aui_search_detailpage?ie=UTF8&psc=1