Reddit Reddit reviews 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility

We found 6 Reddit comments about 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility. Here are the top ones, ranked by their Reddit score.

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8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
8 Steps to Reverse Your PCOS A Proven Program to Reset Your Hormones Repair Your Metabolism and Restore Your Fertility
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6 Reddit comments about 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility:

u/palebluedot79 · 3 pointsr/SkincareAddiction

PCOS Here too. The best results for me (after years of experimentation) came from having a simple and structured routine

Morning
Ceravae Foaming cleanser
Witch Hazel
ELTA MD spf moisturizer

Evening
Ceravae Foaming cleanser
Witch Hazel
ELTA MD PM Therapy

I also saw crazy amazing results from following advice in this book: 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility https://www.amazon.com/dp/1626343012/ref=cm_sw_r_cp_api_j44NzbK536JD1

Good Luck!

u/NinainParis77 · 2 pointsr/PCOS

Hi!


Yes, it's almost impossible to find information on high DHEA-s and lean PCOS.

When I started researching lean PCOS, this book: https://www.amazon.com/Steps-Reverse-Your-PCOS-Metabolism/dp/1626343012 helped me so much. There is a chapter on high adrenal androgens as well but the whole book is really informative.

Best wishes :)

u/garden_lady1 · 2 pointsr/PCOS

Of course! Sorry I didn't see this earlier. https://www.amazon.com/dp/1626343012/ref=cm_sw_r_cp_awdb_t1_HQYDAb1ZVHNEW

It's a pretty organized read.

u/Ellieoops28 · 2 pointsr/PCOS

In the mean time, you don’t have to go to a doctor to change the way you’re feeling. Try eating a balanced diet for PCOS. Cut out diary and sugar and refined carbohydrates. Eat 3 meals and two snacks everyday, with veggies being the main portion of your meal. Drink lots of water! One ounce for every pound of body weight.

Here’s where I get my PCOS related health info and what to do to help
. 8 Steps to Reverse Your PCOS

u/ConfusedCusp · 1 pointr/PCOS

Already posted this but I would recommend reading this book:https://www.amazon.com/Steps-Reverse-Your-PCOS-Metabolism/dp/1626343012.

It goes through all the different cases of PCOS (because it really does vary case by case and there is no standad). I am fit your criteria (5'5, 120 Ibs). This book is helping me understand my predicament a little more. I actually have not tried seeing a specialist yet. I basically just decided to cut out dairy, soy, gluten...anything that can trigger inflammation in my body and I am going from there.

u/lindsaylindsay90 · 1 pointr/PCOS

Hey - I found this book by Fiona McCulloch really great. Explains the science clearly, runs through all the traditional and non-traditional treatments really thoroughly, and gives suggestions for meal plans etc.