Reddit reviews A.M. and P.M. Yoga

http://www.amazon.com/M-P-M-Yoga-Rodney-Yee/dp/B00007JME6/ref=pd_sim_v_5

Rodney Yee is awesome! :) He and his family actually did a family yoga routine that my kids enjoy doing with me and the hubby :) He is great for beginners but is also very good at showing the more complex routines in his other dvds.

https://www.amazon.com/M-P-M-Yoga-Rodney-Yee/dp/B00007JME6/ref=sr_1_3?keywords=am+pm+yoga&link_code=qs&qid=1554314508&s=gateway&sourceid=Mozilla-search&sr=8-3

the AM portion of this one was the game changer for me. It was recommended by my favorite author as he sits for long periods of time.

Hi Serasha, one DVD I can recommend is by Gaiam. It's called AM and PM Yoga For Beginners (with Rodney Yee and Patricia Walden). The reason I like the DVD is because you get two separate workouts in it (morning/evening), the workouts are short (20 minutes each) and demonstrate a lot of different poses but none are super difficult. As a beginner, you should find them challenging at first but not so challenging that you won't come back to it. Back when I used this video, I found that in addition to getting a workout in, another benefit was that I would fall asleep so quickly at night after using the PM workout.

Another option for home yoga (if for some reason you don't end up buying a video) are online videos at Yoga Journal in their multimedia section. Some of their workouts are a little more difficult but they are very good about giving precise instructions on form and modifications for different abilities, which you may find helpful as a beginner.

I hope this helps and let me know if I can answer any other questions.

I like Rodney Yee's videos, and I do this AM and PM video sometimes. I haven't tried his beginner video, but I think it would probably work for you better.

Netflix Instant also has some streaming yoga videos, if you already subscribe. Libraries usually have a decent selection of yoga videos, too.