Reddit reviews A Mindfulness Guide for the Frazzled

Definitely do it! I suggest you look into mindfulness based cognitive therapy (MBCT), it certainly helps ground me when when things are out of control and I'm feeling frazzled. I've just started reading A Mindfulness Guide for the Frazzled by Ruby Wax. It's a 6 week therapy course in MBCT that you can walk yourself through, apparently using mindfulness can help prevent depressive relapses in 60% of people.

So it trended a_lot in 'murica this summer, but your better off talkin' to PietaHouse and gettin' the Ruby Wax book for four quid.

There are specialist vidz aswell - ,just try not to get triggered.