Reddit reviews A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior (Fireside Books (Fireside))
We found 1 Reddit comments about A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior (Fireside Books (Fireside)). Here are the top ones, ranked by their Reddit score.
You mentioned fine motor skills so I just want to say that unfortunately the only thing that will help your central nervous system recover is rest.
If you are concerned about bruises and lumps get some Dit Da Jow. If your Sifu is actually a Sifu he should make it. A true Sifu should have some knowledge of healing and first aid so I would ask him this question first.
*You might be interested in this book. I absolutely love it and it will probably say the opposite of what most people will tell you about RICE.