Reddit reviews Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
We found 3 Reddit comments about Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed. Here are the top ones, ranked by their Reddit score.
Houghton Mifflin
https://www.amazon.com/Academy-Nutrition-Dietetics-Complete-Guide/dp/0544520580/ref=sr_1_5?keywords=nutrition&qid=1573786152&s=books&sr=1-5
This is published by the Academy of Nutrition & Dietetics, I don't have a copy of it but I would trust something put out by them to be evidenced based and scientifically sound. It seems like its written for the average public.
ISBN-13: 978-0321910394
This is my freshman year nutrition text book. It wasn't terribly complicated to read and I think a 'layperson' would be able to get a lot of useful information out of it.
Hope this helps
The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide
https://www.amazon.com/gp/aw/d/0544520580/ref=mp_s_a_1_fkmr0_1?ie=UTF8&qid=1499997877&sr=8-1-fkmr0&pi=AC_SX236_SY340_QL65&keywords=the+academy+of+nutrition+and+dietetics+complete+guide+to+food+and+nutrition
https://www.amazon.com/Academy-Nutrition-Dietetics-Complete-Guide/dp/0544520580