Reddit reviews allOne Multiple Vitamin & Mineral Powder Original Formula Once Daily Multivitamin Mineral & Amino Acid Supplement w/ 8g Protein 66 Servings

Excellent! I think problems are good to talk about in order to help people move past their barriers. I was a very picky eater growing up, but fortunately my taste buds changed around my early 20's & more foods magically started tasting better. In your case, it would be worth seeing why you have those aversions & then develop a technique for working around them so that you can enjoy more great foods!

There's nothing wrong with eating similar stuff all the time. Read up on macros in my link above, and then watch this documentary:

• https://www.youtube.com/watch?v=evcNPfZlrZs
  
  Obviously, it's best to eat real food, but you can survive just fine on fast food. I eat Burger King Whoppers all the time! Over a third of Americans eat out at fast food places every single day. You have to start with what works for you & then grow from there, instead of just feeling guilty about it. And there are ways to sneak in healthy stuff into your food & still have it taste good, such as putting sweet potatoes in brownies:
  
  
• https://foodal.com/recipes/desserts/healthy-sweet-potato-brownies/
  
  So basically, it's not monolithic - there are lots of different approach angles & nooks & crannies to climbing this mountain. The first step is deciding to work on it, which you've already done, so congrats there, and the second step is putting together a game-plan to helping yourself get to where you want to be! This might include:
  
  
• Talking to a therapist about the root cause of your food aversions
  
• Developing a technique for eating foods you don't care for & new foods
  
• Finding ways to sneak fruits & vegetables into your diet
  
• Trying out a meal-replacement drink like Soylent
  
• Learning about macros so that you at least know how much to feed yourself for weight-gain
  
• Building up a recipe notebook of foods that you actually enjoy eating, so that you can create some variety & have some options to choose from when it comes time to do meal-prep
  
• Include a multi-vitamin in your diet, or perhaps add an unflavored vitamin & mineral powder (sticker shock on that one, but costs about a buck a dose) into your food or drink every day
  
  There are ways to cope & manage & overcome pretty much any problem out there, if you're willing to try, and since you've hit the point where you're willing to try, there's plenty of stuff to work on! If you're interested in trying out macros, then report back with the following:
  
  
• Current weight
  
• Target weight (how much weight you want to gain)
  
• Calories & macro numbers from the IIFYM calculator (note that it requires an email & they'll send you marketing emails, so use a dummy address if you have one!)

So I've substituted the Kirkland vitamins for this (https://www.amazon.com/All-One-Multiple-Vitamins-2-2-Pound/dp/B000GAP9FK) which is a bit more expensive but the nutrition is roughly the same, except that it has more calcium, D3, and iodine. So I remedied that by taking out the calcium/mag/d3 supplement and adding just a magnesium citrate powder to match the original amount. Etc. Etc. I made sure that I still had sufficient amounts of everything. Another thing with the vitamin is that it has 900% more daily value (of various vitamins) than Kirkland.

/u/chrisbair, can you tell me if I could "overdose"? This vitamin is meant to be used daily but I'm not sure how it works with ketosis. There's certainly nothing missing, I just have an overload of other stuff.