Reddit Reddit reviews Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

We found 8 Reddit comments about Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Here are the top ones, ranked by their Reddit score.

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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Always Hungry Conquer Cravings Retrain Your Fat Cells and Lose Weight Permanently
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8 Reddit comments about Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently:

u/Newtothisredditbiz · 8 pointsr/getdisciplined

You don't even need to go full keto to avoid the carb crash. Just staying away from sugar and simple carbs will keep your insulin levels from spiking.

I eat whenever I'm hungry. I tend not to eat huge meals because low-carb, high-protein, high-fat meals fill me up with smaller amounts.

I recommend the book Always Hungry? by Harvard obesity researcher Dr. David Ludwig is an excellent resource on how to eat better.

u/anderssewerin · 3 pointsr/keto

Well, a few thoughts...

It does sound like Keto but with a few restrictions. In particular NO ALCOHOL and mandatory veggies (micronutrients) for every meal.

This tracks well with my personal experience.

I have been doing lazy keto with acceptable results, but decided to tweak it in what turns out to be largely the same direction as this "evolv" diet. This largely based on reading The Secret Life of Fat and Always Hungry. My takeaway was that my underlying problem seems to be an accumulation of metabolically active fat, so basically too much visceral fat and possible accumulation of fat in the liver.

Now, I like a drink, and it had turned into my "guilt free snack" on Keto. After all, low or no carbs, right? But if the goal is to rid your liver of accumulated fat, it seems like a bad ide to hit it with alcohol on a regular basis.

Results? Well, I was losing about a pound pr. week before. Now I'm losing 2 pounds pr. week, and feel way less cravings.

TL;DR: For me keto works, but keto with no alcohol and more greens works roughly twice as well. Jury out on whether my metabolism is actually "getting a reset"


EDIT: Perhaps relevant: https://www.reddit.com/r/ketoscience/comments/5ucwts/what_kind_of_fat_goes_first/

u/IrishDesi · 1 pointr/nutrition

For years the mantra was "a calorie is a calorie," but recently a more nuanced view has been emerging. There is some evidence that the hormonal response (mostly insulin) to sugar is more counter productive to weight loss than what the number of calories would suggest. Always Hungry, by David Ludwig, MD, PhD (an endocrinologist) goes into this theory some. Another theory is that fat+sugar+salt creates an intense pleasure response that is addictive. Good Calories, Bad Calories by Gary Taubes gets into this.

Personally, I think diet and metabolism are highly individualized and really too complex to nail down hard and fast rules. If you are concerned about how sugar is affecting you, I'd suggest experimenting with it and seeing out it goes. I have no doubt that some people are more sensitive to it than others. For me, all the above seems to apply. Sugar definitely makes me hungrier and also makes me feel tired and gross, but again, I don't think everyone is the same.

Always Hungry: https://amzn.com/1455533866
Good Calories, Bad Calories: https://amzn.com/1400033462

u/NorIdaGrrl · 1 pointr/PCOS

I just started the Always Hungry diet that /u/peckpeach somebody in this group recommended. It's lower carb higher fat (Phase 1 is 25% carb/25% protein/50% fat per meal) and was written by an endocrinologist so it seems like good science behind it. Combined with yoga I'm down 3 lbs and 1 inch in my waist in a week, which for me is pretty good! Hope you find something that works for you!!

u/OliveWildly · 1 pointr/TheGirlSurvivalGuide

First of all - hugs

Now on to business. Yeah, I think the signs are there that he might be experiencing depression and should seek help. However, I know how tough it is in your position. A few ideas:

  • Alcohol can exasperate his emotions, but it's not feasible to give it up completely. What if you try to introduce situations where he can enjoy a drink or 2 with you and a few friends in less of a lads settings? For example, start a trivia team with friends. You go to the pub once a week for just a few hours & enjoy a beer and pizza. > This might help to re-frame how alcohol fits into his life. It's less about the thrill and more about the chill fun with friends.
  • I saw your comments about how he enjoys being active. It's tough as hell to be active when depression tries to take over your brain. Hiking or going for a run are great. However, maybe you guys can find something that takes less prep time and effort. Eg - My boyfriend goes for short walks a few times a day while listening to a podcast. Sometimes, he walks 2 miles others, just a few blocks. It gives him a chance to breathe fresh air and be alone for a few moments.
  • Try changing his diet - not by removing things, but by adding. I noticed a significant change in my anxiety when I added more fat into my diet and cut carbs and starch. Add more healthy & delicious fats like roasted nuts, avocado, real butter... and lower the amount of processed foods. (Shout out to Always Hungry book)
  • When he is vulnerable, keep being there for him. Encourage him to open up about his emotions in whatever way is easiest for him. My therapist pushed me to talk through or write out my emotions - even when I'm alone. She explained that when you're just living in the emotions, you think you know what's going on, but it's all vague. When you put it into words, you can then start to tackle it.

    You are a rockstar for doing what you can right now. Having struggled with both my own and my boyfriend's depression, I proud of you. Feel free to PM me if you ever need more support!
u/thIef_artist · 1 pointr/Fitness

yeah dude right on!

this book has been helping remind me how good this lifestyle change is Always Hungry?

u/Sharon_loves_cats · 1 pointr/keto

try reading the book Always Hungry...
http://www.amazon.com/Always-Hungry-Conquer-Cravings-Permanently/dp/1455533866

his take on things is quite interesting...not quite keto but more like a modified Atkins.I found it interesting to read...started his plan before going fully into keto.

u/Jotakave · 0 pointsr/intermittentfasting

I don't follow Keto but follow a high fat/low carb diet. I eat beans and some berries during my feeding period but make sure to eat at least 100 grs of protein and tons of healthy fat. Some books that promote other eating styles a bit different from Keto are 'Smart Fat' by Steven Masley and 'Always Hungry?' by David Ludwig. They both have a more relaxed approach to carbs than the Keto diet but they also recommend a higher portion of fat and protein than what you have in the zone diet.