Reddit reviews Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
We found 2 Reddit comments about Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Here are the top ones, ranked by their Reddit score.
Not spam, I'm just personally obsessed with this:
Check your library for the new book Always Hungry by David Ludwig. The science of fat cells and insulin is fascinating, and he makes it a really easy read. His focus is on how the kinds of calories we eat impact our body differently - specifically through our insulin. Highly refined carbs don't just mess up your insulin for a day, they have long term effects that make it harder to loose the pooch.
His interview on Science Friday
I seriously love the book, which is the only reason I mention it. But as someone with similar struggles, I have been amazed that eating more fats and less carbs has such a huge impact. I've been cooking the recipes for about 2 weeks, I'm never hungry, and I've lost 2 inches around my waist. Plus, my anxiety is chilling out and my depression has lessened. Restoring your gut with good foods has an enormous impact on emotions, self image AND physical image.
Bonus: The recipes in there are delicious and easy!
Would you be interested in a good book that talks about food addiction? That might help you in that way? Always Hungry by Dr. David Ludwig. It is not specifically keto, but low glycemic index (which is a lot of what keto food is). It's a really well researched book that talks about foods affects on the body. I am sorry if this isn't the right resource, I'm just trying to offer some help.