Reddit Reddit reviews AmazonBasics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller, 12", 18", 24", 36"

We found 7 Reddit comments about AmazonBasics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller, 12", 18", 24", 36". Here are the top ones, ranked by their Reddit score.

Sports & Outdoors
Exercise & Fitness Equipment
Balance Trainers
Foam Rollers
Sports & Fitness
AmazonBasics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller, 12
An Amazon Brand
Check price on Amazon

7 Reddit comments about AmazonBasics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller, 12", 18", 24", 36":

u/UdderlyFoolish · 9 pointsr/xxfitness

What kind of foam roller do you have? I have this cheap one from Amazon but to be honest I've never gotten into it. It just hurts - I know it's supposed to be painful when you do it, but I never feel any relaxation or release of tension afterward and it feels bulky and awkward, like I use up all my energy just trying to balance on the thing haha. Maybe I need one with a smaller diameter?

u/tishpickle · 6 pointsr/TalesFromYourServer

I understand totally - I have it really bad in my right foot and its chronic because I didn't listen to my body when the pain started and kept working on it through Christmas and then ended up with a bad knee because it hurt so much. Listen to the doctor. Also recommend seeing a physiotherapist if you can.

1. Stretches

Firstly you need to do stretches every single day. Google plantar fasciitis stretches and you'll get a list of them. I do the wall stretch and use a theraband to do the lying down foot stretch every morning before getting out of bed.

2.R.I.C.E

Rest is always going to help - I try to rest my foot on weekends and also try to follow "full hands in/out" at work to reduce the number of steps I do even by a little bit.

Ice fill a water bottle with water and freeze then roll your foot each night to loosen the fascia.

Compression - I use an ankle support sock from Amazon for work that is low profile and helps keep the inflammation down.

Elevation we spend 8,10 or 12+ hours standing with blood pooling in our lower body... try lying down on the floor with your legs up against the wall, or even on the couch at 90 degrees... it makes a world of difference.

3.TOOLS

Spiky Ball/Massage Roller
I have a hard plastic spiky ball for rolling out the arch of my foot which helps a lot with the tightness. Also I use a foam roller to loosen my calf muscles up.

4.INSOLES/SHOES

I was reccomended to get insoles by my physio - they're called Super Feet and come in varying levels of hardness, I use the Green ones that have the highest arch - they help support the plantar whilst its healing and stop it cramping up.

Shoes - supportive non slip shoes that are not Converse or Vans - more like high support Sketchers or Dansko if you've got the budget.


u/jaadra · 6 pointsr/Referees

Well where I’m from, Marshalls, TJ Maxx & Ross stores are places where they sell a variety of things - including rollers.

If you don’t have any of those stores near where you’re at, Amazon has this roller up for sale. Purchasing one of these things was a great investment for me as I know I’d always be out at the fields every weekend. Again, highly recommend!

u/TripleUltraMini · 2 pointsr/xxfitness

I like those too - I use them at the gym sometimes. They are definitely easier on your body.

Maybe this cheap Amazon one? The reviews look good.

u/Ksrugi · 1 pointr/Theatre

I do yoga and use my foamroller. I find that I'm more satisfied with my shows when my body is warmed up and my mind starts from a place of release.

u/trent_33 · 1 pointr/hockeygoalies

Stretching is good. I'd also recommend a pair of CoreShorts (or whatever equivalent they sell now) and a foam roller. Your groin muscles will thank you later.

http://www.amazon.com/AmazonBasics-High-Density-Round-Foam-Roller/dp/B018KFP8E4/ref=pd_sim_200_5?ie=UTF8&dpID=51ifdQ6unLL&dpSrc=sims&preST=_AC_UL160_SR160%2C160_&refRID=1S3HB4CAAXG3JA2YCD2S

Unless you're really wide (like morbidly obese), 18" is fine. I bought a 36", decided it was too big, and cut it in half and gave the other piece to my girlfriend.