Reddit reviews An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder
We found 3 Reddit comments about An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
This book helped me out alot
www.amazon.com/dp/1572241136/ref=cm_sw_r_other_a
Hi there! I've got a panic disorder, so I know exactly what you mean. Check out this workbook; it's helped me a lot.
Mine usually come on when I feel extra heart-beats (PACs), and then I start over analyzing body symptoms, thinking they mean I'm about to die suddenly.
I did try an anxiety treatment site that involved payment, and the information I got from it was just as good as the information I got from free sites. I would look into books instead, there are some books that outline specific programs to follow to deal with your anxiety. I bought "An End to Panic" (http://www.amazon.com/End-Panic-Breakthrough-Techniques-Overcoming/dp/1572241136/) because my old therapist wrote it, and there's a lot of good information in there as well as some worksheets for chronicling your anxiety and your progress.