Reddit reviews Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention
We found 4 Reddit comments about Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention. Here are the top ones, ranked by their Reddit score.
One thing that helped me was just figuring out which damn muscles I need to activate in inversions and other tricks. This book has been highly helpful in that regard, but I am also regularly seeing a physical therapist for various shoulder/elbow/grip issues (it’s a long story) so I get to ask her all sorts of questions.
Plus that book is packed full of exercises that even my PT nor my instructors know.
You might be interested in: https://www.amazon.com/Applied-Anatomy-Aerial-Arts-Illustrated/dp/1623172160
This book is really really interesting and helpful for training. It goes into detail on the physical mechanics of aerial.
Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention https://www.amazon.com/dp/1623172160/ref=cm_sw_r_cp_api_i_eb23DbV6PS20J[Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention ](https://www.amazon.com/dp/1623172160/ref=cm_sw_r_cp_api_i_eb23DbV6PS20J)
If you take the pills before class, make sure they're not muscle relaxers (aleve has naproxin which is a muscle relaxer) lol.
Here is the book I mentioned in my comment to you (I'm not a sponsor or anything, I'm just finding this book to be really valuable and it's filling in some of the gaps for me while I look for a solid private instructor. Right now, I just drop into group classes.) https://www.amazon.com/Applied-Anatomy-Aerial-Arts-Illustrated/dp/1623172160/ref=sr_1_1_sspa?crid=1L9KKLE4MN5NZ&keywords=applied+anatomy+of+aerial+arts&qid=1551311745&s=gateway&sprefix=applied+anatomy%2Caps%2C192&sr=8-1-spons&psc=1