Reddit reviews Athletic Body in Balance

Gray Cook's Functional Movement System Screen is a pretty good place to start. It uses some of the tests you mentioned. I got a lot out of it and the corrective exercises he suggests. You can have a trainer assess you or do a self assessment with some basic tools. Then assign corrective exercises based on the failed tests and retest.

This is the book I used.
https://www.amazon.com/Athletic-Body-Balance-Gray-Cook/dp/0736042288/ref=pd_sbs_14_img_2?_encoding=UTF8&psc=1&refRID=G0Y6CMTH2KXERKEEGSBD


Some of the GMB Fitness stuff looks interesting too but I haven't used anything from them. Might lead to some good ideas.

Go to a trainer that is qualified to administer the FMS screening. In the meantime, this book has some self-assessment tools you could use. http://www.amazon.ca/Athletic-Body-Balance-Gray-Cook/dp/0736042288

Ugh! I bought two books off amazon about three days ago and I would have loved to get the 25% off.

Anyways, I picked up The Path to Athletic Power by Boyd Epley and [Athletic Body in Balance by Gray Cook] (http://www.amazon.com/Athletic-Body-Balance-Gray-Cook/dp/0736042288/ref=sr_1_1?ie=UTF8&qid=1418442474&sr=8-1&keywords=athletic+body+in+balance&pebp=1418442474961).

Stuart McGill - Ultimate Back Performance (cheaper from www.backfitpro.com)

Gray Cook - Functional Movement Systems: Screening, Assessment, Corrective Strategies

Gray Cook - Athletic Body In Balance

Dan John - Never Let Go

google "functional movement screen".

also Athletic body in balance, but this is a little outdated.