Reddit reviews Beano Food Enzyme Dietary Supplement Tablets, 100-Count Bottles, (Pack of 2)
We found 4 Reddit comments about Beano Food Enzyme Dietary Supplement Tablets, 100-Count Bottles, (Pack of 2). Here are the top ones, ranked by their Reddit score.
Dietary supplement; neutralizes flatulence and bloating before it startsIdeal for gas-producing foods such as broccoli, beans, and grainsEasy to swallow or chew tabletsIf sensitivity occurs, discontinue usePlease read all label information on delivery
I'm 6'5", 250lbs, and I've been running or lifting just about every day. I drink most of the 2000 calorie container each day, but I require about 3000-3500 calories for my body size, so I eat a meal and snack on top of that. My BM frequency increased quite a bit after starting Soylent 1.0. I went from once a day to 3, maybe 4 times a day, and now it's settled back down to two on average. I don't think the overall amount is much different though. Probably less, if anything. I've been adding whey protein, PB2, and assorted fruits to make smoothies for about half of my Soylent meals.
As far as the gas goes, I believe they're essentially adding Beano to 1.1, so perhaps you could pick up some to tide you over. My gas issues subsided after the first week, although I'm still above my baseline. Not really much different than when I eat oatmeal though.
I don't think that your eCigs or vaping habits would be responsible. Although, it's possible that munchies could get your bowel moving a bit because you're feeling hungry, even if you're not eating anything due to them.
Drinking Soylent slowly seems to help a lot, but I recommend getting something for the gas if it's not getting better. Perhaps cutting back on your Soylent intake just a bit would make things more tolerable. 1 "real" meal a day seems to be working well for me.
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you can prevent it by cooking them yourself. The two ways of dealing with oligosaccharides are
http://www.westonaprice.org/health-topics/putting-the-polish-on-those-humble-beans/
But if you're eating already cooked beans in the can the only thing you can do really get something like beano
http://www.amazon.com/Beano-Dietary-Supplement-Tablets-100-Count/dp/B001G7QRSK