Reddit reviews Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)
We found 10 Reddit comments about Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition). Here are the top ones, ranked by their Reddit score.
Book Publishing Company TN
The book Becoming Vegan is a really thorough book that discusses vegan nutrition. I believe there was a chapter specifically discussing pregnancy.
I just have to underline this. How Not to Die is amongst the best books on nutrition ever. As long as someone is open to reading it, it's perhaps the best gift you can give them. Sadly, the folks who need to read it the most, are the most likely ones to ignore it.
Another book that is quite excellent, though a little older (but appears recently updated), is Becoming Vegan
Here you go. Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition) https://www.amazon.com/dp/1570672970/ref=cm_sw_r_cp_api_Tl2TBb25CPDTX
It’s got a good chapter about kids’ needs. It helped me a lot.
Book: Becoming Vegan, Melina & Davis, 2014
Site: VeganHealth.org
I'm reading this atm and it references several studies so it may be of some help.
Becoming Vegan by Brenda Davis.
Hello! If you’re doing it for food reasons I would suggest to start with
Nutrition Facts
Lilykoi
I’d suggest them because they’re backed by science, and (nutrition facts especially) really helped me transition.
Becoming Vegan UK amazon
Apps as well. If it helps you download Cronometer just to make sure you’re getting enough of certain nutrients.
oh she glows app
Vitamin B12 to ensure that’s not something you end up deficient in :)
I’m located in Canada, but I was able to have free appointments with a dietician to talk about my diet as a vegan. Not sure if that’s available to you.
I also let my family doctor know when I was transitioning, and she did a full blood panel and then I try and do them every 6-8 months.
Edit to add: I’m fairly positive this YouTuber that I follow is in the UK.
Vegan UK also some UK groups, depending on your location.
hope this helps!
I strongly recommend either of these two books to get a good grip on what you need to eat:
https://www.amazon.com/Becoming-Vegan-Reference-Plant-Based-Comprehensive/dp/1570672970
or
https://www.amazon.com/Vegan-Life-Everything-Healthy-Plant-Based-ebook/dp/B0053GOYLW/ref=sr_1_1?s=books&ie=UTF8&qid=1503983996&sr=1-1&keywords=vegan+for+life
Becoming Vegan: The Comprehensive Edition
Congratulations on your pregnancy.
Congratulations on adopting one of the healthiest diets in the world that will also reduce your environmental footprint and the amount of cruelty in the world.
Please do yourself, your child, and your family a favor by reading this book from cover to cover. It is written by Brenda Davis R.D. one of the top nutrition experts in the world. She cowrote the American Dietetic Association's Position Paper On Vegetarianism, has sat on international councils and has many authoritative credentials
Becoming Vegan 2nd Edition/Comprehensive Edition
The book covers the unique needs of each stage of the human life cycle from pregnancy, infancy, childhood, the teen years, the adult years, and the elderly years.