Reddit reviews Bio Bidet The Palm TP70 | Handheld Personal Bidet, Portable, On-the-Go, Travel Bidet with 450ML Water Capacity, Extra Long Pointed Nozzle Spray with Travel Bag

A super clean butt right out of the portos can be yours for less than $10. That's the real game changer.

>You have to be frugal to get an adult clean on one tank

We used to use a garden sprayer camping too, but then discovered this incredibly simply little gadget and found we got more thoroughly rinsed and cleaner "feeling" on even less water than we used with the sprayer. That plus one of these = the most efficient camping shower that actually gets you feeling as clean as your regular shower at home can, the garden sprayer just never had enough pressure or volume to make you feel like the soap and grime is actually off your body, you know? :)

https://nutritionfacts.org/video/chicken-out-of-utis/ Click on the "View transcript" button below the video if you don't want to watch. It has the benefit of being evidence based.

**Edit to add: https://nutritionfacts.org/video/avoiding-chicken-to-avoid-bladder-infections/

I got my bidet off Woot, but Amazon has them for under $30. You'll want to get a better connector than the plastic one they come with, but it's been a godsend for me.


https://www.amazon.com/TP70-Handheld-Personal-Portable-Capacity/dp/B00O92IF6Q/ref=sr_1_7?crid=7YUMED4AGJKQ is a cheap and easy tester for the portable ones.

https://www.amazon.com/Luxe-Bidet-Neo-120-Non-Electric/dp/B00A0RHSJO/ref=sr_1_4 is what Woot.com had for about the same price, and I love it.

The sitz bath is a bucket the goes on the toilet seat, it's filled with warm water & then a bag of water hangs with a tube that attaches to the bath that squirts the water into the bucket. It creates a swirling bath of warm water that the vulva sits in to sooth pain. You don't use this after a c-section.

I had 2 c-sections. A belly binder is a must, the hospital should provide one. They come in different sizes, so if the first one doesn't fit ask for another size. Put it on before standing up. Having 2 reusable gel ice packs is nice on the incision. If you can get them, cloth menstrual pads are way nicer to wear for 4-8 weeks than disposable pads (soft, breathable & less leaks). You can't use a menstrual cup postpartum even with a c-section. High waist underwear are great, low cuts bother my incision months later. A peri bottle isn't necessary with a c-section, but it's nice to not have to bend. They give you one at the hospital, but I prefer using a travel bidet with a bent neck like this one: https://www.amazon.com/dp/B00O92IF6Q/ref=cm_sw_r_tw_dp_U_x_.qo2AbE60N95N

Or you can use this https://www.amazon.com/BioBidets-Handheld-Personal-Portable-Capacity/dp/B00O92IF6Q/ref=sr_1_2?ie=UTF8&qid=1525785696&sr=8-2&keywords=portable+bidet

https://www.amazon.com/BioBidets-Handheld-Personal-Portable-Capacity/dp/B00O92IF6Q

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https://www.youtube.com/watch?v=Q9MViOolAXM

Are you me? I've also invested in the portable bidet which has been amazing for the post coffee work dumps.

Portable Bidet for all!

Otherwise there’s this so long https://www.amazon.com/TP70-Handheld-Personal-Portable-Capacity/dp/B00O92IF6Q

Here you go.

True, but you don't carry your wipes there, either. I've managed to avoid using public restrooms all but twice for two years, though.

Oh, actually, if you're really dedicated to the cause they do make portable bidets but I don't think I would tote one around with me unless I had some kind of medical condition that made it worthwhile.