Reddit reviews Black Mountain Products Resistance Band Set (Five Bands Included)
We found 7 Reddit comments about Black Mountain Products Resistance Band Set (Five Bands Included). Here are the top ones, ranked by their Reddit score.
Comes with B.M.P. guide to help you get started with your exercise routineIncludes yellow (2 to 4-Pounds), green (4 to 6-Pounds), and blue (10 to 12-Pounds)Black band (15 to 20-Pounds) and red band (25 to 30-Pounds)5 piece resistance band set is made with the highest quality of synthetic rubberIt has manufacturers life time breakage guarantee and 60 day no questions asked money back guarantee
Just get these and take em wherever you go.
I was a former College Strength and Conditioning Coach and we really wanted to ensure we bought high quality bands that would last with heavy daily usage from our athletes. For the big movements like chest pressing, rowing or rotational work we opted for these- http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004162_-1_1000352_1000281_1000281_ProductDisplayErrorView
And for injury prevention care we opted for these- https://www.amazon.com/Black-Mountain-Products-Resistance-Included/dp/B002L6WO5U/ref=sr_1_4?ie=UTF8&qid=1485556127&sr=8-4&keywords=black+mountain+bands
I hope that helps!
I've used bands for one purpose or another ever since 1996 and not only have I never had this happen to me, I've never heard of it. I'm sure that if you look hard enough, you'll find someone it's happened to, but the instances are few and far between - particularly if you use bands from a reputable company.
For the record, these days I like these. To my knowledge, you can't beat the price/quality ratio.
These stretch bands go on sale via amazon at 4:10pm CTS
http://www.amazon.com/gp/product/B002L6WO5U/ref=gb1h_img_c-2_7042_24ed63ea?pf_rd_m=ATVPDKIKX0DER&pf_rd_t=101&pf_rd_s=center-2&pf_rd_r=1YS953C0MP7B6YN409YM&pf_rd_i=5550342011&pf_rd_p=1990147042
Resistance bands are awesome! They allow strength training without having to purchase heavy/bulky weights which are pretty much just a pain in the ass if you aren't going for your a personal gym in your home or something. I purchased this set and like them a lot: http://www.amazon.com/Black-Mountain-Products-Resistance-Included/dp/B002L6WO5U
Major delayed response here but yes I worked through the pain very gradually initially - as my shoulder are got stronger my pain decreased.
Resistance cable exercises I used:
side lateral raises (1-3 sets of 10)
front lateral raises (1-3 sets of 10)
seated shoulder press (1-3 sets of 10)
side external shoulder rotation (1-3 sets of 10)
side internal shoulder rotation (1-3 sets of 10)
pendulums (1-3 sets of 20, CW and CCW)
Cables I used:
https://www.amazon.com/Black-Mountain-Products-Resistance-Bands/dp/B002L6WO5U
I do them every second day.
Eccentric exercises, and a good heat pad.
There's only so much that you can push that weaker scar tissue though.
Resistance Band
http://www.amazon.com/Black-Mountain-Products-Resistance-Included/dp/B002L6WO5U
(I cut off the handles so that I can wrap them around my hand).
Squeeze ball
http://www.handmasterplus.com/
Heat pad
http://www.amazon.ca/Sunbeam-2013-900-Xpress-Heating-Brown/dp/B00942VQQC
The rest is just using assistive technology to limit physical computer use.
E.g. speech recognition, contact-less controls, eye tracking.
Achilles tendinosis (mostly in the right Achilles):
I found that the bent knee heel drops felt the best.
I did way more of those than the eccentric exercises with a straight leg.
(You should still stretch with both a straight and bent leg.
The straight leg stretches are for the calves, and a bent leg is for the Achilles).
On a side note, I noticed that doing a lot of the eccentric exercises felt great on my Achilles, but it bothered my shin area, which is in the front (shin splints?).
I was wondered if my Achilles area was being built up, and that would cause an imbalance in the front.