Reddit reviews Body-Solid Powerline PPR200X Adjustable Power Rack for Weightlifting and Strength Training
We found 76 Reddit comments about Body-Solid Powerline PPR200X Adjustable Power Rack for Weightlifting and Strength Training. Here are the top ones, ranked by their Reddit score.
QUALITY CONSTRUCTION: Power racks help weightlifters work out safely and effectively at homeSAFETY: The Body-Solid Powerline Power Rack has a wide walk-in design with 24 inches between upright pillars for easy motion during trainingCAPACITY: Rack weighs 133lbs, and has 2 heat-tempered lift-offs, and 2 saber-style safety rods .DIMENSIONS: The Body-Solid Powerline Power Rack measures 44 by 46 by 82 inches (L x W x H) with 18 adjustment levelsSECURITY: Body-Solid's Power Racks and gear sets the standard in home gym equipment
The PowerLine PPR200X Power Rack is often under $300 shipped on Amazon.
I bought this one a couple of years ago and recommend it enthusiastically. We have a couple at our gym, too, and they've held up to some big guys, big squats, and rack pulls. It says free shipping even though it's not prime eligible...that sounds right, because I remember not paying shipping.
I don't see what is wrong with this one. It is <$400.
Power Rack, oly bar, weights, bench. All you need right there.
Basically the same power rack my gym has.
Quality bar and enough weight to keep you busy for a couple months.
You can probably find some of this on CL for dirt cheap though. Especially the bar and weights since they are a PIA to move.
I had the same problem. My solution was to empty a room in my house and buy a squat cage, a bench, and a set of weights. I then started doing a 5x5 workout on my own. Fuck the gyms.
Do you think its a good idea to build one yourself when you can get stuff like this for a bit cheaper? Perhaps its more for the experience and self creation aspect of it. Maybe your materials are more high quality than the ones used on the commercial racks that they sell. Materials seem expensive at 400.
You need a rack for Squats. Get one with safety bars like this one http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC/ref=sr_1_2?s=sporting-goods&amp;ie=UTF8&amp;qid=1347115235&amp;sr=1-2&amp;keywords=squat+rack.
That way if you are squating by yourself and fail the weight, you done have it fall on top of you. Good luck!
Here you go
You haven't mentioned what country which means you're probably American.
If the $550-$600 is meant to include weights, bar & bench then you're going to have to go second hand to get a decent set.
If not then this one for ~$350 is great value. 1000lb capacity so you'll be able to work with it long after you're past Stronglifts. There isn't a big advantage to getting a more expensive one than this.
Power Rack $300
Adjustable Dumbell Set $300
Olympic Barbell Set 300lbs $399 (i got mine @ sports authority on sale for like $250)
Typically a bench's max weight includes the user. If you're already 270lbs and you're lifting even relatively light weights for your body weight (130+ lbs) you're already at 400 total lbs. Even cheap flat benches can accommodate that weight, but a lot of the integrated bench plus racks can't.
You'll also need to decide between 1" and 2" (Olympic) bars. I've found that cheap 1" bars can even deform dealing with 135 lbs of total weight, so if you're lifting even half your body weight you'll probably want to go towards Olympic if you want stuff that's going to hold up.
So really I think you have some options:
TL;DR Benches max weights describe your weight plus the weight you're benching, so a lot of cheap benches aren't as safe as you might think they are
First off, the beer belly will be one of the last things to go, but adding additional workouts will help to tone muscle as well as to burn additional calories.
Assuming the 8kg barbell is similar to that link where the length is approximately 6ft (2meters).
There is a couple of pieces of equipment you would need to have to make full use of the barbell:
A rack of some sort to hold the barbell, and for an easy place to put the barbell when ending a set. You don't need one this extensive, it is mainly that you need something to put the weight on when done with sets if you want to add bench/incline/decline press. Which leads to the next piece of equipment:
An adjustable bench so that it can be useful for multiple exercises, including, but not limited to bench/incline/decline press.
Probably more weights to add to the barbell as well, since 8kg (~17lbs) is not that much weight once you start lifting for a lot of workouts.
Some basic upper body workouts I would focus on (given that you are running a good bit so I am assuming you are doing both distance and sprints).
If i am not mistaken you are looking for reps of 12-12-10 while trying to increase weights on each set. Generally doing that is for more endurance muscle, while doing less reps is for more explosive muscle if i am not mistaken.
Close Grip Barbell curls
Standing Military Press
I would probably workout 2-3 days a week, doing all that you can. If you want to slightly lower the number of workouts you can alternate one of the curls, and alternate only doing two of the bench/decline/incline presses.
But barring having more weights/a rack I would probably recommend adding burpees in addition to push-ups.
I'm pretty happy with my Powerline PPR200X.
I bought this bench. Although it does it's job, there is a bit of a gap right where your ass should be when in the flat position, which also happens to be the only position I use it in. My solution was to stick a couple of rolled up magazines in the gap, but I would maybe try out a few before buying if I had to do it again.
If you've got the room, the best thing I ever did was ditch my LA membership and purchase a power rack, bench and 300lb Olympic weight set.
I've added a couple accessory items, but that was enough to get going on a power lifting routine and hit the big compound lifts (squat, dead, bench, overhead) for ~$700 or about 2 years of gym memberships as I saw it.
Here are the links for the products:
255 lb weight set
Sometimes the PowerLine PPR200X goes on sale on Amazon for about $377. With this you also get a pull up bar built into it and the ability to add a great pulley system further down the road.
I mulled around getting a half rack for a little while and I am so glad that I opted for a full rack instead. It is very quick to adjust, sturdy, and I love the small foot print it takes up, yet with the pulley system there are so many exercises that you can do. If lifting weights really grabs hold of you, you'll be glad you went with a full rack instead.
I have the SuperBench. It is great. It is a little pricey, but I love the space-saving attachments that you can buy for it. I have the situp, dip and GHD extension.
I have the PowerLine PPR200X Power Rack, which may be better suited to your needs. I know you said that space is a concern, but you get a lot out of this piece of equipment. It comes with a pullup bar and the safety bars adjust easily for squats and bench-related activities. The weight limit is a bit low, but that won't be a problem for a while (in my case, at least). I built a rack plate holder last weekend and now my weights hang conveniently from the back of the rack.
Get one of these. You won't have to worry about spotters for a long time that way.
That's a more flexible setup than the one you linked above, though I can't comment directly on the quality of the equipment. If you go for that setup I would definitely try to talk the guy down a bit.
Ideally I would recommend more of a squat cage if you can find one. The safety bars are highly recommended, especially as you progress.
It looks like a good deal, I have that rack, I like it, it gets the job done. With the money saved you can buy the lat attachment for it.
The Power Rack
The BowFlex Dumbbells and Bench
The weight set with Bar
A set of Olympic weights, a power cage, a bench and a copy of Starting Strength by Mark Rippetoe. I got all but the book second-hand, so it can be pretty affordable and safe. (All links except book are for illustrative purposes only, not necessarily recommending those specific units)
Stay away from that junk.
Plus a bench, a bar, and some weights. Good to go.
Body-Solid Powerline Power Rack (PPR200X) https://www.amazon.com/dp/B000VLRVSC/ref=cm_sw_r_cp_api_i_VrFvDbXQW3M4D
Titan 6' Technique Olympic Bar https://www.amazon.com/dp/B0791NWM3N/ref=cm_sw_r_cp_api_i_gsFvDbDJH4MXE
Titan X-2 Power Rack Dip Bars https://www.amazon.com/dp/B078WGS73S?ref=ppx_pop_mob_ap_share
CAP Barbell Olympic 2-Inch Plate Rack https://www.amazon.com/dp/B0013SZC8S/ref=cm_sw_r_cp_api_i_rUDvDb4QKP220
PROCIRCLE Wood Gymnastic Rings -... https://www.amazon.com/dp/B0129IIMZA?ref=ppx_pop_mob_ap_share
Harbinger Polypropylene Weight... https://www.amazon.com/dp/B001P0S3XU?ref=ppx_pop_mob_ap_share
PowerBlock Elite Dumbbell 70lb Set https://www.amazon.com/dp/B00UG4GFA4/ref=cm_sw_r_cp_api_i_OsFvDb4T80D8Z
About 500lbs of random plates I got cheap. Most of it was bought used but in good condition. Took me a while because I was really patient so I’d find what I wanted.
I’m pretty happy with all of it. I was most concerned with saving space and getting stuff that had high enough weight capacities. I’m not lifting really heavy weights, so it’s all good for me but might not work for everyone.
I’m considering getting a stand or some matts, or maybe a few kettlebells.
I have this one which appears similar. It is perfect, never had an issue with it and very solid. Highly recommend.
You can find deals on power racks if you're patient. I got this rack for $245 shipped from Meijer's earlier this year. Plus there's always Craigslist.
Buy the weight off Craigslist, don't pay more than .50 cents a pound.
I'm going to make the assumption you want to start lifting. It may be wrong, but I'm building off that. So here's the setup I made for about $700. All the racks hold way more than I ever plan to lift, so I should only ever have to buy a few more weights as they wear out over the years.
This thing is wonderful. Sturdy as hell, cheap for what it is, and has a pullup bar!
Flat bench: http://www.amazon.com/adidas-Performance-ADI-416-Flat-Bench/dp/B006JJM38S
Least expensive flat bench I could find. It's a little short, but really you only use like 2 feet of it anyways.
300lbs with an olympic bar. You could easily get your deadlift past that as a novice, but most everything else will probably stall out well below that. The weights are kind of cheap, but 45 lbs is 45 lbs.
That's literally everything you really need to get started doing some nice big lifts. The next thing I'd look at is a cable machine for some iso stuff, but really you can sub in most of those for barbell exercises and such. These 3 items basically make up a whole gym and will last you're whole lifting life unless you get fairly intense about it.
IMPORTANT: The bar you get with the Dick's weight set is kind of crap. It'll hold the 300 lbs probably, but some of the reviews claim it fails around that weight. If you hit the 300 lbs, I would go ahead and buy a nicer bar for about $100 somewhere and use the weights on that. It's a bit of a pain, but it's better than the bar bending and breaking during a 350 lb deadlift on your floor.
He's 16 and 6'1, as long as the gym has a squat rack and a bench press area, he should be able to do a very good workout uninterrupted. He doesn't need a trainer.
Have him look into some programs, like Starting Strength, Westside for Skinny bastards (excuse the name, it's a really good program) or something like that.
Depending on cost, you could probably buy a decent squat rack
And used weights online (~50c per pound of plates).
Add a bench to that and he can bench in the power cage without needing a spotter.
It may end up being cheaper than a years subscription to a franchise gym, and he won't have to worry about feeling embarrassed. (Although going to a gym regularly is a good way for him to eventually feel comfortable with his body).
He's 16, and pumping with testosterone, he can really take advantage of it, and even if he won't be "amazing" looking by the time high school is over, if he keeps up with it he can start college fresh with a body he will love. And the confidence that comes with being happy with your body.
For that kind of money why not buy a power rack? http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC
Sorry, my bad:
You're best off getting a power cage, adjustable bench, and olympic barbell and weight set. You can (and should) probably find all these things on craigslist where they will be cheaper, especially the weights.
This power rack is £299.00. If you can save up a little bit more it would be very much worth it, especially if you plan to be working out long term. They don't take much space, they look deeper and wider in the photo. It's not the size of the commercial ones in the gym. If you get dizzy and need to dump the weight, you can fall asleep mid rep and wake up on the floor fine. If the bar slips for a freak reason above your head during a heavy bench, your face is safe. All that protection for not much more money. You'll lift harder too mentally knowing you can go to failure and be fine.
Thanks, I expanded my craiglist search and found this rack+ 400 lbs of weights, dip tower+barbell+adjustable bench for 300 dollars, downside is I gotta drive acrossed the state. (about 4 hours round trip)
Hi, I bought most of my stuff on Amazon.
Flooring are horse stall mats from a tractor store
Weights, look on craigslist.
My personal opinion: you're better off getting a cheap cage; it's not that much more expensive than these uprights, it's more versatile and if you upgrade later, you won't have to worry about selling your old equipment. This one is good and you may be able to find cheaper ones or get them used through Craigslist: http://smile.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC/ref=sr_1_3?ie=UTF8&amp;qid=1450670200&amp;sr=8-3&amp;keywords=weight+power+rack
I believe it is this one:
The cheapest rack would probably be this one for $320, although it is def. not my first choice due to its size. If I had to get something, I would probably get the Rougue RML-3 w/ arms for the height, arms, and the westside hole pattern. Pretty damn expensive, but high quality.
This is what I have: PowerLine PowerRack
I bought it based on price and the favorable reviews. I also got the Lat Pull down attachment. I've had it for almost 4 years. My husband and I assembled it in a couple hours. We did have one screw hole that was slightly out of alignment so we drilled it a little bit larger. The biggest challenge I had with this was that one of the boxes was missing. A few phone calls with Amazon and it eventually arrived. Rack has held up great!
Well, you can build your own I guess?
But it doesn't cost $500+ for a decent one. How much are you squatting?
Assuming you're in the U.S. (not sure about elsewhere)...
You could get this cage, http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC
I'm guessing you want something that will allow you to fail without smashing yourself into the ground. So that cage is a good option. Alternatively http://www.amazon.com/Champion-Barbell-Step-Squat-Equipment/dp/B0000BYSM8 could be a good option.
They aren't cheap but they aren't $500+ either.
Also, craigslist. Might luck out.
You need to get yourself a power rack.
shop the craigslists.
I bought the same one. So far I'm very pleased with it, and if you have Amazon Prime, it ships for free. : http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC/ref=sr_1_1?ie=UTF8&amp;qid=1408596465&amp;sr=8-1&amp;keywords=powerline+rack
$250-350 is general price range I found for starting NEW power racks. Used isn't much cheaper from what I saw.
I settled on this one and it's been awesome:
Has pullup bar on it as well, then I just got 2 4x6 horse stall mats for to lay down underneath and an addidas flat bench to go with 300lbs olympic weight set I had gotten earlier and boom, home gym!
The bench was like 80 bucks, and I had paid ~$200 some for the weights + bar. From scouring reviews and different sites I felt like these were the 'best bang for the buck' purchases for a full setup.
http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC/ref=sr_1_1?ie=UTF8&amp;qid=1321647514&amp;sr=8-1 Power rack for $350. I found A barbell with 300# of weights for $210 at a local store. I already had a bench so yeah I forgot to include that but you can easily get a basic bench for cheap or there are tons on craigslist. So thats $560 + a bench.
I bought this one and like it.
I just bought some pads to put under it. If you have the money get one with a dip station.
I have this one:
It is really sturdy and has spotter bars. Also it allows you to do L-Sit pullups et al, without tipping, as long as you put some weights on the back. Stations with smaller footprints always tip. It is also wide enough that you can do all sorts of ring work. So if you really want a power cage, this might be a good investement. If you don't want to do a lot of barbell work it is probably not worth it.
Get an olympic bar right away. The cheaper bars will probably hold up during private use but they have a different diameter since they don't have sleeves.
Get good rings - the cheap ones don't hold their height setting - they slip over time. Rogue rings are supposed to have really good belts.
thanks guys. going with http://www.amazon.com/gp/product/B000VLRVSC/ref=ox_sc_act_title_2?ie=UTF8&amp;m=A1L9NKXDNACY0J but just found http://www.amazon.com/Valor-Athletics-Inc-BD-Power/product-reviews/B002EJC990/ref=dp_top_cm_cr_acr_txt?ie=UTF8&amp;showViewpoints=1
I feel the 2nd is much better quality. Any reason not to go with the second one? any recommendations on where to buy weights? Im excited to join this reddit. I finally feel motivated!
Well, you need to make a decision. How scalable do you want this to be? This is fine for a beginner, but you'll eventually have to ditch it.
Gold's Gym is a kind of lower end brand. It's sold at walmart. In addition, I wouldn't really recommend this kind of equipment. If you're working out alone, the safest, best bet is a power rack (that particular one is a great beginner's rack).
His price on the weights + bar is good though. But same story here - you'll eventually have to buy another bar once you go above 300lbs.
About 3 months ago I built a home gym consisting of a power tower, dumbbells, bench, and Olympic weight set.
This is the tower I went with. Very happy with the quality and sturdiness. Wish it was a bit taller, but that's about it.
this is mine: https://www.amazon.com/gp/product/B000VLRVSC/ Solid and rated to 500lbs or so. $339 shipped
Unfortunately, that is pretty far out of my price range for now. I believe my basement height (from joists) is 84", so I'm looking at the Powerline PPR200x which comes in at 82". It's a small margin of error, I'm trying to find out whether assembly would be difficult/impossible.
So jealous of people who have ceilings with that type of clearance. Mine are barely 80, which is very limiting.
ETA: Apparently there is an answer for me. And a cheap one!
These ship to my zip(96814). Just add a bunch of different ones to the cart then proceed to checkout to see the ones that do(and do not) ship here.
Take a look around. There are good racks in the $300-$400 range. Amazon sells almost all of them which means free shipping.
Here are a few examples:
This is a good rack for a good price 1/2 off @ $300 is a really good deal: http://www.amazon.com/dp/B000VLRVSC/ref=gb1h_tit_c-2_7102_72841a17?smid=ATVPDKIKX0DER&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_t=101&amp;pf_rd_s=center-2&amp;pf_rd_r=1W21612ADFRJ1RM5T2F9&amp;pf_rd_i=9017820011&amp;pf_rd_p=1990147102 Not sure if they ship to Mexico or not.
Can you store a power rack? Not recommending that particular model, just found the first one on Amazon. If you need it smaller, you can probably build one.
The benefit of the power rack is that you can safely get out of a squat and you can put your bench inside so that the safety rods keep you from getting caught underneath. If you can't store that, then you could do use a regular squat stand and practice safely dumping the weight off your back, preferably with a platform and bumper plates.
If you don't have protection for your bench press, I'd recommend that you not bench by yourself.
Used would be a great way to go if you can find something you like. This PowerLine rack plus lat attachment would also be within your budget. I'm guessing most people on this sub will recommend a "clean" rack for basic barbell lifts rather than something like that Weider with all the gizmos, but it really comes down what you want to use it for.
So glad I have a garage and one of these: http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC/
Bonus: I can lift heavy on bench by myself and not risk crushing my trachea and I can do pullups without a janky door frame bar.
Power rack: $350
Adjustable bench: $50
300lb Olympic set: $125
One thing I found is that weight sets skyrocketed in price since I last bought any weights. My 300lb set cost a little over $100 back in 1993-94, and dumbbells were about $.50/lb.
Nah, avoid that. Pulley-type systems are not the way to go. And for that cost you can pretty easily find a used powerrack plus weights or even potentially buy new.
A basic powerrack with bench will suit you much better. Something like this.
You really only need a powerrack + adjustable bench + Olympic weight set. There are bound to be a bunch of benches / weight sets on craigslist. I might buy the power rack new but if you see a good used one I'd look into it.
An enterprising individual could aquire all those things for $400 or less. All depends on what you're willing to buy used vs. new. I definitely wouldn't waste $600 on that one in your link - if anything it's limiting the amount of stuff you can do. A plain power rack is extremely versatile and a vital component of a strength training program.
This is probably overkill, but since I started the Starting Strength lifting program, I decided to go ahead and buy a squat rack, barbell, etc. so I wouldn't have to drag myself to the gym. This is the rack I went with, and it's absolutely fantastic. It's $350 on Amazon right now, which I think is a great price: http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC/ref=sr_1_2?ie=UTF8&amp;qid=1405384139&amp;sr=8-2&amp;keywords=powerline+squat+rack
That Titan rack appears to only be $289 right now. Looks exactly like the Atlas Power Rack people seem to rave about as the Powerline PPR200X killer. That rack tends to sell out and I'm thinking this might be the same manufacturer by a different name. Atlas -> Titan ...
This Titan rack sells on Amazon for more.
Titan Rack on Amazon
Seems to be really good reviews by people who put it together correctly. I wish I had personal experience but I'm shopping this right now too.
Main complaints seem to be people having trouble putting safety bars in. If you don't put the vertical posts all the same direction the holes won't line up, according to reviews on Amazon.
Let's take the typical 24 Hour Fitness membership. $30 initiation, $30/mo.
30x12 = 360 + 30 = 390 for one year.
30x24 = 720 + 30 = 750 for two years.
Power rack [$350] + Weight set + barbell + clips [$210] + Bench [$175] + mat for deadlift [$40] = 775.
So for just a little more than a 2 year membership, you get a home gym with no one to tell you what to do, no waiting for racks or bench presses, no going around searching for weights, and the convenience of working out whenever you want without taking a step outside your home. Plus this equipment is all new. You can bring down the cost even more by buying the equipment used or even just the weights.
Definitely worth it if you're serious about the gym and are not stopping any time soon.
I was in the same boat as you. When I was in high school I was 135 at 6'2". I tried going to the gym but i felt way too self conscious and discouraged because everyone was so damn big. I ended up buying a couple dumbbells and did push ups, curls, chair dips, and air squats every other day while eating a lot. I gained a good amount of strength, then I had a roommate move in and he had a power rack . I did flat bench, overhead press, lunges, squats, incline bench, dips, etc in my garage 4 days a week until I finally built up the strength to not feel so bad at a gym. Finally I got a gym membership and at first I only went late at night to avoid the large crowds. Now I'm 6'2" and 195 and look way more natural for my height. It took me two and a half years altogether
Will you be doing any other forms of weightlifting? Buying a used power rack, or building one yourself from the many plans online, is totally worthwhile if you get into any barbell training at all. Plus you have an awesome free standing pull up bar.
that looks like it would be wobbly. look for something with corner braces and if you're buying off amazon get something shipped and sold by amazon (i.e. not marketplace) so you can take advantage of amazon customer service if something goes wrong. this one is priced less after free shipping:
Thanks for responding, so I looked a little more, so I can get this rack with the fitness bench it suggests, and the barbell set and that would be a good start? I also looked at this power rack, but I don't need to be dealing with serious weight, as I'm just starting out, and going for muscular endurance.
This one is a good starter rack
Hey! I know this is old now, but:
As others have said, it depends on your goals. But it also depends on your mindset and habits.
Minus a two year period in college where I went to the university gym I've always had a home gym and I love it. I don't have to worry about "getting motivated" to jump in the car and go to the gym. It's right there! And what if it's the middle of the day and I feel like doing power cleans for no reason? Hey, my barbell and bumper plates are in the next room.
But that's what works for my mentality. Other people think, "Well, the weights are right there, I can go any time, I might as well lift tomorrow". Then there are also people who can't stand working out alone for whatever reason. If you're one of these people a home gym is probably a terrible idea for you, and a gym membership would be better.
Oh, and I recommend scrounging up some cash or getting a part time job and buying a power rack (like this one, try to get it on sale. It's a decent but very basic rack. I don't know if it's available outside the U.S.). A power rack is more versatile, you'll outgrow just a bench press very quickly (I sure did when I was a teen and got one) and a power rack is much safer (especially if you bench at home without a training partner).
Have you checked out /r/homegym?
try craigslist. In my area there is usually a good selection of second hand gear to be found there. If you are lifting alone you might want to consider a power rack also.
Example power rack (I had no idea what one was until someone told me about it): https://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC
This squat rack is actually really small while being big enough.
If you combine this with 1.8m bar, it doesn't use that much space.
Maybe get some rubber bumber plates so you don't damage the floor.
This is the one I got:
PowerLine PPR200X Power Rack https://www.amazon.com/dp/B000VLRVSC/ref=cm_sw_r_cp_apa_crcvxbPSBXXAR
I really like it. It's very sturdy and doesn't seem to shift or sway at all. I'm a big guy (6'5" 260#) and it doesn't move much at all even when I'm doing pull ups.
I was looking at this one and this one myself. I haven't looked too closely yet, just saw good reviews so tagged them for a closer look at a later date.
Good luck with Prime Two-Day shipping on an inexpensive power rack. The cheapest Prime eligible power rack (like above, full cage, not half racks) that I saw was just over $650 from Amazon with free Prime. It was available for almost $200 less w/ free shipping from other vendors.
I assume you're in the USA for all of this. First, I recommend looking around your area for a farm/stable/tractor supplier. You can get a couple horse stall mats for cheap. These will be 5'X7' thick (3/4") rubber mats (warning, they're heavy. get help). This will make a great flooring for you gym and they're relatively inexpensive. Next, I highly recommend you determine now what you want out of a rack. Are you someone who is pulling a lot of weight? Will you be? Be honest. The reason I bring this up is something like the Titan T-2 is know for tipping when failing at larger weights. It's rated to 700 lbs but failing a 350 squat can nock the whole thing down. If you never plan to be pulling higher weights then something like that works great. Trust me, it's cheaper to save up for the system you need than replacing. Once you've determined your needs I highly recommend going over to the forums at bodybuilding(dot)com and searching for power racks and reading through the latest stuff. Many of the sellers of this equipment are there and throw up deals. Before you purchase your equipment, check your city or the nearest city's craigslist for the equipment. Often there is a crossfit gym going out of business or some person unloading their stuff and you can get things on the super cheap. When you decide where to put your money, don't skip on safety. Make sure the rack will support what you're doing and you get a decent bench. Those two items are expensive. Next, make sure your bar will support the weights you pull and much more. Also make sure the bar spins well. Last thing you want is sudden torque while lifting. Usually a bar and weights are the easiest to get on the cheap from craigslist. Just make sure you check the spinning and weight rating.
Now that I've given you some generic guidelines, here are some specific examples:
500 lbs rating for $237. This is 14 gauge steel.
This powerline for $342.61 is one of the best entry level racks. It is 12 gauge steel which makes it more durable to drops than the previous one or the Titan T2. It's rated to 600 lbs and has an overall good review and many years in service.
After the cheap ones recommended, you're going to head into the 11 gauge steel racks and better. The price of these start at ~$600 and go up. The list of brands to look at Body solid, Body Craft and Powertec. They all make very solid systems.
For home, avoid systems that need or should be bolted down. Also, avoid a system that is not at least 12 gauge steel. You really do not want soft steel. A final note, make sure the bench is rated for weights you're at and going too. Don't forget to add your body weight to this. Unlike the power rack, you are on the bench.
There's a price floor that you can't really go below. It just costs a certain number of dollars for the raw materials and shipping, even if labor and complexity are minimized.
Here are the best deals I know of:
Power rack: PPR200X - $300
Barbell: Troy/USA Sports GOB-86 - about $100 shipped (search around for best deal)
Iron plates: Craigslist or local fitness stores (shipping makes online stores not very competitive, although occasionally you can find a deal). Don't pay more than $1/lb. Brand doesn't really matter. They're just heavy round things.
Bumper plates: Troy VTX or Hi-Temp at fringesport.com, or Pendlay Econ V2 at pendlay.com
buy now idiot