Reddit reviews Body Tape Measure and Fat Caliper Combo

Just get a cheap caliper and measure yourself over time. Accuracy isn't very important -- what matters is the increase/decrease over time, which these do a fine job with.

This is the scale I use.

Toal for caliper, tape measure, scale: $35

Also- The scale isn't that important as a whole. In combination with something like these, however, I think it is a great tool for tracking your progress.

So wait did you measure your starting weight nude and un-fed/watered? You have to be consistent with the weigh ins. First thing in the morning, no clothes, no water/food. Then do it that way every time. Anything else will leave you guessing.

A bodyfat caliper and tape is cheap. Learn to use it and be consistent with how you use it (important). Use the tape to measure. Write it all down with dates.

You might know all this already, but man I can't believe how many people put in all that work and then just guess. Or ask other people to guess based on a couple pics.

Here's a link to some body fat calipers and a measuring tape for under $10 with prime shipping