Reddit reviews BSN Micronized Creatine Monohydrate Powder, Unflavored, 2 Months Supply-60 Servings
We found 1 Reddit comments about BSN Micronized Creatine Monohydrate Powder, Unflavored, 2 Months Supply-60 Servings. Here are the top ones, ranked by their Reddit score.
Support lean muscle mass: Help you get the most out of your workoutSupport strength & power: Aid in the ability to push heavy weightSupport performance โ help take your training to the next level5 gram of Creatine monohydrate per serving โ the industry standard of recommended intakeEasily mixes in liquid โ micronized to dissolve quickly
This is the bare minimum for what I need when I do p90x.
Over time, you can collect more and more. I now have dumbbells ranging from 5-40lbs, but I think I need to get some 50 or 60 lbs as well.
As for supplements, these are what I use.
Protein: Helps with recovery and building muscle.
Creatine: Generally helps with endurance/energy during exercises. I found when I began including this in my supplementation, I could usually do a few more reps, which really helps you with muscular hypotrophy, which helps you wear out your muscles more in a workout, so they breakdown and rebuild.
I also use BCAA and a fish oil supplement, but this is a good starting point.