Reddit Reddit reviews BulkSupplements.com Magnesium Citrate (1 Kilogram - 2.2 lbs - 300 Servings)

We found 19 Reddit comments about BulkSupplements.com Magnesium Citrate (1 Kilogram - 2.2 lbs - 300 Servings). Here are the top ones, ranked by their Reddit score.

Health & Personal Care
Vitamins & Dietary Supplements
Mineral Supplements
Magnesium Mineral Supplements
BulkSupplements.com Magnesium Citrate (1 Kilogram - 2.2 lbs - 300 Servings)
Aid digestion and promotes bowel movements*Support heart function*Aid healthy sleep*Fortify the immune system*Promote healthy teeth and bones*
Check price on Amazon

19 Reddit comments about BulkSupplements.com Magnesium Citrate (1 Kilogram - 2.2 lbs - 300 Servings):

u/AnUnchartedIsland · 5 pointsr/TrollXChromosomes

That other person who responded to you is wrong about all supplements being garbage. Supplements that are actually nutrients (like magnesium) are good for you, especially considering most people are deficient in magnesium because it's a water-soluble supplement, and in most foods it comes from the soil, but due to current agricultural practices, too much magnesium is being washed out of our soil. Really, it's the second most common nutrient deficiency in developed countries after Vitamin D.

Magnesium is good for mood and muscle cramping, but you shouldn't just take it during PMS, you should take it daily. Here is more information on magnesium.

Don't buy some overpriced, heavily marketed supplement for magnesium though. You can get like a two year supply for like $20 if you buy it in bulk (you can either mix it with water and drink it, or just buy some capsules to put it in).

Make sure you get magnesium citrate, glycinate, or basically anything that ends in -ate. Do NOT get magnesium oxide because your body doesn't really absorb it.

u/puzzledbutton · 3 pointsr/proED

I have a fasting friendly magnesium supplement I found on amazon! It doesn’t taste great (I usually just mixed a teaspoon with water and chug), a little chalky and doesn’t mix with cold beverages really well, but it helps a ton with sleeping (relaxes muscles) and I’ve heard it helps a lot with muscle cramps. I have a friend who gets cramps in his legs due to an auto-immune disorder, he takes 1/4 teaspoon in the morning to help with it. I definitely suggest it!





BulkSupplements Pure Magnesium... https://www.amazon.com/dp/B00GW5NX8I?ref=yo_pop_ma_swf







It’s a huge bag so it’ll last forever. I like this because melatonin makes me feel groggy the next morning :)

u/AwesomeAndy · 3 pointsr/keto

Seems fine, though those drops seem like a ridiculously expensive way to get some sodium and magnesium. You can get the same sodium with half a tsp. of table salt ($8 for 4 lbs., which will be 300ish tsp.) and the magnesium can be supplemented with bulk magnesium citrate powder at $19 for a 1 kg bag that will give you 600 servings with 250mg magnesium.

Or to put in monetary terms: you can spend $24 to get 600 batches with equal sodium and greater magnesium with bulk powders or spend $34 to get those drops and make 45 batches.

The more I look into Keto Chow's stuff, the more obvious the scam is.

u/pepperconchobhar · 2 pointsr/xxketo

Pepper's Quick Starter Guide


The first thing I want to say is that I'm SO happy for you that you found a doctor that knows about this. It works! I was diagnosed with PCOS and prediabetes at 29. I'm now 48 and I have NO PCOS, NO prediabetes, and my insulin levels are 'beautiful.' Cholesterol is great. You are 100% on the right track and it's so worth the small sacrifice of the diet for your health. Keto is a life saver.

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The first week is very hard, but it gets easier. It takes 1-2 months to become fully fat-adapted so know that you're going to feel better and better over time. Please use this sub and r/keto for help and advice getting through it. There are TONS of tips and tricks to help you feel better if things aren't going well. For the first week, don't restrict your intake at all. You may find yourself so hungry. It's okay to feed the monster all she wants that week. After that, you're going to have to eat more sensibly. Calories DO count. You can eat more with keto, but everyone has a limit.

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You can make this diet as easy or as difficult as you want it to be. You can do meat, eggs, spices, zero-calorie drinks and lose weight and fix your metabolism. Or you can get into elaborate recipes with exotic ingredients and have fun with that, too.


I go for easy-as-possible-while-still-being-satisfying-and-tasty. If it's too hard, I just can't stick with it. If it's too bland, I get palate fatigue and give in to cravings.


  1. Keep it simple. Focus on what you can eat - not on what you can't. (Meat, cheese, eggs, low carb veggies. Google 'low carb vegetable list' and print one out. Herbs, spices, onions, leeks, and mushrooms are 'free.') Keep your total carb count under 20g a day and try not to eat that all at once.

  2. I do two prep cooks. Once a month is my meat. Cookie sheets of chicken thighs, grilled steaks, roast in the crock pot, chopped bacon, and breakfast sausage. I store it all in baggies and freeze it.

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  3. The second prep is weekly. Hard boil a dozen eggs per person. Prep my fresh veggies. Make my bread. (Recipe below)

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  4. I use frozen veggies all the time. Toss a box or bag in the microwave, dump on a plate, and eat with whatever meat. I also rely on lunch meat, jerky, and canned kippers for a quick snack.

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  5. Spaghetti squash is your friend. Buy a cheap hacksaw to cut it open safely. Cut it in half, scrape out the seeds, put 1/4 cup water in the hollow where the seeds were. Carefully wrap it up with cling wrap. Microwave for 6-10 minutes. (Depends on how powerful your machine is) Let it sit for about 10 minutes because it's going to be hot as hell. Scrape the 'noodles' out with a fork. Use that as you would noodles or potatoes. You can store the noodles for up to 3 days in the fridge. (All squash and zucchini is considered 'safe.')

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  6. Buy the giant mushrooms, slice them up, saute them in butter, and now you have flat noodles! Also good for 3 days.

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  7. Eggs! Did I mention eggs?!! Eggs will save you a ton of money and time. They're a perfect food (unless you're allergic to eggs) and you can have as many as you want. Endless ways to cook 'em. You can crack an egg in a mug, add some shredded cheese, and a bit of your prepped bacon or sausage and microwave it for a two minute breakfast.

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  8. I avoid all liquids with artificial sweeteners. I drink coffee, herbal tea, iced black tea, water, and Le Croix. That's it. Might put lemon or lime in my water.

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  9. For your fats, stick with coconut oil, butter, lard, and duck fat. You can also cook with heavy whipping cream and use it in your coffee.

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  10. You're going to see how your body reacts to the sugar alcohols. If they work for you, you are one lucky girl.


    If you can tolerate sugar alcohols, this is the best zero carb sweetener (in my opinion). Monk Fruit with Erythritol: (Use like sugar in recipes) https://www.amazon.com/gp/product/B01LDNBAC4/ref=oh_aui_search_detailpage?ie=UTF8&th=1

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    If your system is sensitive like mine is, this is the only option that I've found that works. You can't use it like sugar (a little goes a LONG way and it's bitter if you use a lot) but it can be used to sweeten coffee and tea. Monk fruit: https://www.amazon.com/gp/product/B07F9QY944/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

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  11. Watch your nuts and cheese intake. I don't understand it, but they do seem to hold me and many others back when it comes to weight loss. In my case, it's so bad that I just avoid nuts completely. My daughter's that way with cheese. You're going to have to find what works for you, but if you find yourself in a long stall, these are the two most common culprits.

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  12. Save this link to your phone. This shows you all of the keto options at the 12 most popular fast food chains. You're going to need something to fall back on in emergencies. (Today I had a double quarter pounder with with cheese and bacon/no bun and a regular iced tea at McDonalds. I was at the hospital all day and didn't have the chance to eat before I left home or to pack anything. Saved my butt.) https://nobunplease.com/eating-out-keto-low-carb-guides/?fbclid=IwAR37Q4X-JwAG3l81fOzfcTQYOkjS1QUhGcX-K21C7Bw-LNy-HRk8MO7XS6E

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  13. This is the best keto cooking channel that I've found. https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA

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  14. This is the second best, but the recipes are more complicated. https://www.youtube.com/user/HeadbangersKitchen

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  15. Electrolytes. There are several options out there and I don't know if one is better than another. I buy bulk minerals off of Amazon, mix them up in a big travel mug and work on that all day. (Potassium citrate-1 tsp, potassium bicarbonate-1/2 tsp, calcium citrate-1/2 tsp, magnesium citrate-1/2 tsp. Cost me less than $80 up front and will save me hundreds of dollars over time to do it this way.) It's really necessary to keep up on your electrolytes or you're going to feel like crap. Oh! And drink broth and use salt on your food.

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    This is the company that I use for that stuff: https://www.amazon.com/gp/product/B00GW5NX8I/ref=oh_aui_detailpage_o04_s00?ie=UTF8&th=1

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  16. Here's where I get the coconut flour for my bread. You might be able to find a better deal at a local store. (In my area, there aren't as many options) Coconut Flour (6 pound bag): https://www.amazon.com/gp/product/B0160D5GYK/ref=oh_aui_search_detailpage?ie=UTF8&th=1
u/outcidermouth19 · 2 pointsr/kratom

I take this exact kind every night. Honestly, it doesn't really affect my bowel movements that much. It does however, potentiate the effects of kratom, which is the main reason why I take it.

Before switching over to this brand/type of magnesium, I used Magnesium Citrite powder, specifically this one. Not the best kind for potentiating kratom, BUT super good for helping out bowel movements, which seems to be what you're after. I'd really recommend the one i linked simply because you get a lot for your money. I see many people recommend the "now calm" brand, because it has a great taste, but it's very expensive for the amount of mag you actually get from it. The one I linked doesn't have a sweet taste, it's basically just chalky. But it is a much better deal.

Prune juice is also a viable alternative for aiding bowel movements, and it's what I take. Just 1 cup when I wake up and it keeps everything soft and smooth lol. I actually find it more effective than mag citrite.

u/giveusliberty · 2 pointsr/AdviceAnimals

The major electrolytes you have to worry about with keto is sodium, potassium and magnesium. Sodium is easy to get through salt. Most people drink bone broth to get more salt. I'm not a fan. If you're in the US, potassium supplements are heavily regulated and pretty much useless the best option is to buy Lite Salt or No-Salt which are either a 50/50 mix of salt and potassium chloride or will be pure potassium chloride. I buy big bags of magnesium citrate on amazon.

For me, supplementing 400mg magnesium, ~2g of potassium, and 3-4g of sodium on top of what I got through food was the sweet spot.

You may find it gross, but I actually liked buying powerade Zeros and mixing in lite salt and magnesium citrate. Just make sure you start off with lower doses of magnesium supplements and work your way up, while at home, to find where you need to be. You'll know if you get too much when the diarrhea kicks in. :)


https://www.amazon.com/Morton-Salt-Lite-Less-Sodium/dp/B004AY43D2/ref=sr_1_1_a_it?ie=UTF8&qid=1500869363&sr=8-1&keywords=lite+salt

https://www.walmart.com/ip/NoSalt-Original-Sodium-Free-Salt-Alternative-11-0-OZ/37233033?wmlspartner=wlpa&adid=22222222227024951558&wl0=&wl1=g&wl2=c&wl3=40891146512&wl4=pla-78821099432&wl5=9030048&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=37233033&wl13=&veh=sem

https://www.amazon.com/BulkSupplements-Magnesium-Citrate-Powder-Kilogram/dp/B00GW5NX8I/ref=sr_1_2?s=hpc&ie=UTF8&qid=1500869463&sr=1-2-spons&keywords=magnesium%2Bcitrate&th=1

u/Frackenbrau · 2 pointsr/Homebrewing

Its all good dude, for electrolytes I like to use capsule's like these. Makes it easy and you dont have to figure out ratios on your own. You can by them seperately as Magnesium citrate, Potassium Citrate, and you can Get Sodium from kosher or Pink himilayan sea salt. Sea salt is good because it contains other trace minerals as well. For Muscle recovery Glutamine and BCAA's are amazing.

I'm no excercise elitist either. We love doing bike rides to brewerys and back. I just save the recovery until i'm done drinking. I've found that to be pretty effective.

u/Drpepperbob · 2 pointsr/keto

Use this. It's way cheaper than natural calm.

BulkSupplements Pure Magnesium Citrate Powder (1 Kilogram) https://www.amazon.com/dp/B00GW5NX8I/ref=cm_sw_r_cp_api_EUO6xbJ8B4XDE

u/The_Alpaca_Lips · 1 pointr/fasting

I use these:

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https://amazon.com/gp/product/B00GW5NX8I/ref=oh_aui_search_detailpage?ie=UTF8&th=1

https://amazon.com/gp/product/B00ENSA93S/ref=oh_aui_search_detailpage?ie=UTF8&th=1

https://amazon.com/gp/product/B00HGUR4J2/ref=oh_aui_search_detailpage?ie=UTF8&th=1

And Sea Salt.

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In 16 oz of water (I like carbonated water) and a little lemon juice (for kidney stones), I add the following:

• 1/4 tsp potassium

• 1/8 tsp magnesium

• 1/8 tsp calcium

• 1/8 tsp seal salt.

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I drink a few of these a day, one for breakfast, one for lunch, one in the evening, sometimes more.

u/swansonben · 1 pointr/keto

Alright, here yah go:

Salt: (Sodium Chloride) right from the Grocery store.

Potassium: Lite Salt from the Grocery store if you have it or Potassium Chloride: Amazon US

Magnesium: Magnesium Citrate: Amazon US

That's what I'm taking and it does alright for me! Mix it in a big bottle and sip on it throughout the day!

u/x3iv130f · 1 pointr/AdvancedFitness

With my shakes I just use a kitchen scale. There shouldn't be any real risk of magnesium overdose unless you have kidney failure.

I use this brand because it's cheap and popular on Amazon.

https://www.amazon.com/gp/product/B00GW5NX8I

u/shabbaranks2 · 1 pointr/fasting

I bought a huge bag from amazon for $15!! It’s gonna last forever and it’s easier bc I didn’t have to worry about going out specifically to get it. I bought this one:





BulkSupplements Pure Magnesium... https://www.amazon.com/dp/B00GW5NX8I?ref=yo_pop_ma_swf

u/skillsmcgee1 · 1 pointr/kratom

Found it https://www.amazon.com/BulkSupplements-Magnesium-Citrate-Powder-Kilogram/dp/B00GW5NX8I You can see the serving size compared to the actual Ma dose.

u/kflp · 1 pointr/keto

I buy it from Amazon. I use it to make ketoade too so I buy the big bag.. I think it's 2 pounds.

Edit, I forgot to tell you the name. It's Bulk Supplements.

u/Amb1valence · 1 pointr/adderall

I was digging around because I'm tired of spending tons of money on magnesium supplements that may or may not have a dubious - at most - effect on me.

I previously bought this Bulk Supplements citrate salt form on Amazon:

https://www.amazon.com/dp/B00GW5NX8I

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It's a great price for buying in bulk, especially if you get it by the kilogram (!!!) I only got 250g and it lasted me a good month or two, but it seemed chalky, didn't dissolve in water at all, which almost made me wonder if I got the carbonate form by mistake, as I think I saw mentioned somewhere in one of the reviews. But regardless it didn't seem to do much for me anyway...my tolerance stayed as ~eh~ as ever, and some nights I had trouble sleeping, while others I slept like a baby (until noon, whoops). Basically inconclusive. Of course I wasn't always taking it as directed which also throws a wrench in things, but the point is this mag didn't really do much for me as far as I could tell.

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I was looking into buying some bulk gylcinate or gluconate off purebulk.com, until I realized the gluconate only has a tiny fraction of the elemental magnesium in it as even the citrate (because the gluconic acid is so heavy). So you end up getting way less for your money! Even if it was "better absorbed", it's still such a huge quantitative difference that I'm not sure I'd be better off.

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Enter the article of the OP: It argues that, because of precisely that, you'd be better off using Oxide because it contains so much more magnesium to begin with. The thing that *really* matters is how strong your stomach acid is, to be capable of absorbing it. I realized a big part of adderall's magnesium-depleting effects is probably due to the appetite suppression, which I predict (don't quote me on it though) manifests in shutting down some of the hormones necessary for stomach acid production.

Just thought it was interesting, wanted to contribute to the body of knowledge on the subject.

u/og_sandiego · 1 pointr/kratom

link for the most efficacy / best bang for the buck? love this brand - but a kilo is a helluva lot

u/Phorensick · 1 pointr/keto

To get an even number of grams of magnesium I started with 33 portions

33 grams of sodium = 81 grams of table salt

6.6 grams of potassium = 17.2 g potassium citrate

2 grams of magnesium = 13.3 g magnesium citrate


Then I looked at prices

$3.50/1000g of table salt (40% sodium)

$20/1000g of potassium citrate (38.3% potassium)

$19/1000g of magnesium citrate (15% magnesium)

So $42.50 (same price as 30 day supply of LMNT recharge) will get you...

400 portions of sodium

58 portions of potassium

75 portions of magnesium

So if you want to spend an afternoon up to your elbows in various white powder you'll get almost 2 months supply for the same price.(with salt and magnesium left over)


Prices were what came up here. YMMV:


https://www.amazon.com/BulkSupplements-Potassium-Citrate-Powder-grams/dp/B01LMOIBDU

https://www.amazon.com/BulkSupplements-Magnesium-Citrate-Powder-Kilogram/dp/B00GW5NX8I/

u/_theirritant · 1 pointr/sleep

I am in the U.S.
I am curious - what led you to recommend this particular brand? Also - would you think a powder may be more cost effective? Perhaps like this: BulkSupplements Magnesium Citrate Powder (1 Kilogram) https://www.amazon.com/dp/B00GW5NX8I/ref=cm_sw_r_cp_api_i_d.UsDb81W644V