Reddit reviews Carex Day-Light Classic Plus Bright Light Therapy Lamp - 10,000 LUX At 12 Inches - LED Sun Lamp Mood Light
We found 8 Reddit comments about Carex Day-Light Classic Plus Bright Light Therapy Lamp - 10,000 LUX At 12 Inches - LED Sun Lamp Mood Light. Here are the top ones, ranked by their Reddit score.
10000 LUX LIGHT THERAPY LAMP (AT 12"). Daylight Lamp provides the recommended 10,000 LUX of glare-free white light. Sunlight lamp includes a safe, glare-free screen, and is a LED therapy light. Comes with a flexible angle stand for optimal light therapyLED THERAPY LIGHT. The Mayo Clinic suggests using light therapy. Our natural light lamp brings you a light therapy lamp that safely and comfortably blocks 99.3% of UV and projects light downward as recommended by experts for maximum effectivenessFULL SPECTRUM LIGHT. MAXIMUM EFFECTIVENESS. A large sun light lamp that provides superior light therapy. Our light therapy box is based on the model used by global researchers and includes 2 light settings for effective light box therapy.CLINICAL STRENGTH, INDUSTRY LEADER. Raise your mood, improve your sleep, recover from jet lag, or boost your low energy using our mood light therapy light. Use it to energize your day or improve concentration while you work. Includes 5 year warranty.BROAD ILLUMINATION RANGE. Our LED BrightZone Technology delivers the maximum dose of 10,000 LUX at 12 inches, ensuring you don't have sit up close to the sun lamp like competing brands, maximizing effectiveness.
Keep in mind most mood lamps are anemic. So you are comparing to something that itself probably isn't effective. Some are rated at 10,000 lux at 6 inches. Many don't even provide complete specs so you just don't know. It's not practical to slap a mood lamp 6 inches in front of your face anyway.
The lamp I use is this. It's affordable, rated at 12", has been clinically proven, and easy to position above your eyes -- which we think is important. Also, the wavelength is important. It's blue light which is effective. Reds don't seem to have much of an effect. There is information on that specific lamp here as well as a ton of other info on how to effectively use mood lamps. All backed by research and cited.
As an aside, that site is probably the best site I'm aware of for info about sleep, mood disorder, anxiety, and general brain cooties. It's about bipolar but much of it applies to other mental health issues as well.
Not OP, but I use: https://www.amazon.com/gp/product/B00PCN4UVU/.
I've done the research. This is full spectrum and as good as it gets in the US.
Technically 10 - 15 minutes a day is all you need, but I just leave it on at my desk.
It’s so normal to feel defeated with SAD! You do all these things and it just still rears its ugly head.
I have had it for years and this year made the leap to spend the spring in a sunny place, because last year I was literally doing everything and still feeling the effects.
Drugs help.
Light Therapy helped me a lot.
I use this light: Carex Day-Light Classic Plus... https://www.amazon.com/dp/B00PCN4UVU?ref=ppx_pop_mob_ap_share
Exercise helps a lot- I do HIIT.
Stress exacerbates SAD.
I really hope that you find some relief. It’s not your fault. You’re not doing life wrong. You have a disorder that is fucking things up.
Mine is helping!
I’ve got this one
Carex Day-Light Classic Plus Bright Light Therapy Lamp - 10,000 LUX - Sun Lamp Mood Light https://www.amazon.com/dp/B00PCN4UVU/ref=cm_sw_r_cp_api_wRD6Bb1SGDTX4
If you have seasonable variations in depression, maybe something like this can help?
https://www.amazon.com/Carex-Health-Brands-Day-Light-Classic/dp/B00PCN4UVU/ref=sr_1_12_a_it?ie=UTF8&qid=1473046010&sr=8-12&keywords=light+therapy
This one looks good
https://www.amazon.com/Circadian-Optics-Therapy-Spectrum-Minimalist/dp/B075H39NDL/ref=sxin_4_ac_d_rm?ac_md=0-0-bGlnaHQgdGhlcmFweQ%3D%3D-ac_d_rm&keywords=light+therapy&pd_rd_i=B075H39NDL&pd_rd_r=308e7ba5-33ac-49b4-9836-20953efcfc63&pd_rd_w=KMFnz&pd_rd_wg=yCcp4&pf_rd_p=6d29ef56-fc35-411a-8a8e-7114f01518f7&pf_rd_r=C7CXF0XN73GVA42J1HR7&psc=1&qid=1574208666
I like this one because it is above your eyes, but less well-reviewed than the above
https://www.amazon.com/Gooseneck-Daylight-Personal-Upgraded-Insomnia/dp/B07Y9YHDHF/ref=sr_1_4?keywords=light%2Btherapy%2Babove%2Beyes&qid=1574208790&sr=8-4&th=1
More expensive one
https://www.amazon.com/Carex-Day-Light-Classic-Bright-Therapy/dp/B00PCN4UVU/ref=sr_1_4?crid=ZHT467JNPWEA&keywords=carex+light+therapy+lamp&qid=1574208892&sprefix=carex+light%2Caps%2C161&sr=8-4
I've been using a light therapy box for 30 minutes every morning at 8:30AM because I'm participating in a sleep study with Columbia University. After six weeks of that, I have to attribute a lot of improvements in mood and energy levels throughout the day to this light and maintaining a regular sleep schedule because of it. http://www.amazon.com/dp/B00PCN4UVU
Have you had a full blood panel done lately? Thyroid, dehydration, & low iron or vitamin D & B levels can all affect energy levels. The insomnia you describe can still happen if you are tired when you go to bed, it's hard to turn your brain off.
For just one week do the following:
That's what has helped me.