Reddit reviews Centrum Adult Multivitamin/Multimineral Supplement with Antioxidants, Zinc and B Vitamins - 200 Count
We found 4 Reddit comments about Centrum Adult Multivitamin/Multimineral Supplement with Antioxidants, Zinc and B Vitamins - 200 Count. Here are the top ones, ranked by their Reddit score.
200 count bottle of Centrum Adult Multivitamin/Multimineral Supplement with Antioxidants, Zinc and B VitaminsDaily multivitamin for adults, formulated to help fill nutritional gaps and support your energy, immunity and metabolismContains Centrum's highest levels of Vitamin D3, a preferred form of Vitamin DAdult vitamins formulated with iron, zinc and vitamins B, C, D and EMultivitamins for adults available in easy-to-take tablet formNon GMO multivitamin made with gluten free ingredientsSupport your body head to toe by taking one energy, immunity and metabolism vitamin with food every day
This is "Amazon's Choice" when you search 'multivitamin'. Look at the nutrition label: notice that many of the numbers are less than 100%. Multivitamins are generally designed as a supplement to an otherwise reasonable diet, not a replacement.
There is obviously no reason you cannot, in principle, obtain every necessary nutrient without ever ingesting an actual vegetable. There is no Cartesian dualism for nutrients; vegetables do not have an immaterial soul beyond the reach of science. But in practice, it's very difficult to actually achieve a balanced diet via supplements alone. You have to do everything manually and have a full understanding of everything your body needs, rather than going the easy way of eating some vegetables and letting your digestive tract work the way it is evolutionarily optimized for.
In practice, you usually don't give up vegetables and replace them with multivitamins. You give up vegetables and replace them with other food, and then also take a multivitamin. Since vegetables are filling and low-calorie, this means you're probably going to eat more calories overall, and possibly more sodium, more cholesterol, more sugar, etc. Those things can have negative effects unrelated to vitamins.
Also, you'll be constipated a lot. Multivitamins don't have fiber.
In order of importance:
Drinks - Mio, Lite Salt, Magnesium Powder:
https://www.amazon.com/Morton-Salt-Lite-Less-Sodium/dp/B004AY43D2
https://www.amazon.com/NOW-Foods-Magnesium-Citrate-Powder/dp/B000JNA97C
Magnesium tablets - https://www.amazon.com/gp/product/B000BD0RT0
Multi - https://www.amazon.com/Centrum-Multivitamin-Multimineral-Supplement-Vitamin/dp/B003G4BP5G
(has sufficient vit D, get separate vit D supplement if you get something else)
Fish Oil - https://www.amazon.com/Nature-Made-Burp-less-Omega-3-Softgels/dp/B004U3Y9FU
Probiotic (gut flora) - https://www.amazon.com/Natures-Bounty-Probiotic-Acidophilus-Tablets/dp/B000GG7QKK
Heavy metal detox, green algae - https://www.amazon.com/Nutricost-Chlorella-Capsules-500mg-240/dp/B015YB8IDA
Some basic research: One pound of sugar has 1,540 calories.This site lists the facts for a large container of protein powder. A vitamin supplement like this. (The product pictures show the nutritional facts.) I assumed the person would not be super health after this kind of diet but they would still be alive.
Vitamins for $10.61
Lucky number 13