Reddit reviews Clean -- Expanded Edition: The Revolutionary Program To Restore The Body's Natural Ability To Heal Itself

Check out this book before going into any cleanse. It's loaded with information regarding what exactly is going on inside your body during a cleanse. It also includes a 3 week cleanse that allows one solid meal and two blended meals, allowing you to continue to hit the gym and go on with normal life. Highly recommended.


http://www.amazon.com/gp/aw/d/0062201662/ref=redir_mdp_mobile/182-7828804-4311439?ref_=cm_sw_r_an_am_ap_am_us

I went from 235lb to 190lb at 6'3, and it most definitely helped me. I do upper body and core-strength workout while I watch tv at home after work, run a bit of stairs at the stadium for cardio when the opportunity permits and follow this food diet on/off for 1 month on and 2-3 months off ([Clean Diet] (http://www.amazon.com/Clean----Expanded-Edition-Revolutionary/dp/0062201662/ref=sr_1_1?ie=UTF8&qid=1343238071&sr=8-1&keywords=clean+diet)). The stair running can easily be subbed with jump-rope at home etc. :)

Edit: when it comes to the diet, I don't order all their vitams and crap, I just buy the stuff I need from a farmers market and make stuff at home. Very easy and cheap :)

OK, I was in a similar situation. First of all, just remember that these symptoms can improve. You just have to give it some time. The first and most important change that you need to make is to try keto diet. You can try ANY number of nootropics but nothing will improve your symptoms like change in diet would. Don't just cut off gluten/dairy/egg/allergens, make sure that you don't eat even a little bit of contaminated food. I used to think that not eating any gluten filled food is enough and yet I was struggling with brain fog. Avoiding any food even with a minor chance of contamination completely eliminated my brain fog for the most part.

Second, if you have gut related symptoms, you need to start looking at healing your gut. I think the theory about Leaky Gut Syndrome is the one that seems to be working for me. Checkout these resources:

http://www.breakingtheviciouscycle.info
https://www.amazon.com/Clean-Expanded-Revolutionary-Program/dp/0062201662/

Search online for leaky gut and you will find more information. Your brain fog is because of neuroinflammation, the same sort of inflammation that your body is fighting against. You must and should stop the inflammation at its source, which is your gut, before trying to do any fire fighting.

HOWEVER, all said, you can take circumin for reducing inflammation, piracetam as it seems to reduce neural inflammation, iodine/selenium as they seem to help reduce the immune related issues.