Reddit reviews Cognitive Behavioral Therapy for Social Anxiety Disorder (Practical Clinical Guidebooks)

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Here, this is by Routledge, a giant in academic publishing that often puts out pretty authoritative guides and anthologies. It addresses real life situations, and how they feel, but most of the focus is on the mental structure of an anxiety disorder. It was a great introduction to Cognitive Behavioral Therapy, and there were detailed explanations of ‘treatment techniques’ so I felt prepared for therapy and knew what I wanted to accomplish.

It’s really wonderful knowing a little about how your own mind works, especially when it’s giving you grief. These personal issues, in general, are definitely worth the study.