Reddit reviews Confidence Gap
We found 1 Reddit comments about Confidence Gap. Here are the top ones, ranked by their Reddit score.
Constable & Robinson
Reddit reviews Confidence GapWe found 1 Reddit comments about Confidence Gap. Here are the top ones, ranked by their Reddit score.
The Confidence Gap
The Chimp Paradox
Mindfulness
These are some great books, by some fantastic psychiatrists. All these can help with anxiety. The Chimp Paradox book especially is written by Dr Steve Peters, who worked with the British Cycling track team and helped Chris Hoy, Victoria Pendleton, etc become the top in their sport (though his book is not specifically for cycling).
Althought some people will be saying 'don't worry about it' or 'just enjoy it', these are particularly useless statements and (through not fault of their own) generally come from people who have never delt with mental help issues. If it was as easy as 'don't think about it', then you wouldn't have made this thread. These books are based on real scientific evidence and help you deal with the anxiety and not just push it away.
I would say that The Chimp Paradox is best for understanding why you're feeling anxious and the other two books are really good for practising how to deal with the anxiety.