Reddit reviews Conquer Picky Eating for Teens and Adults: Activities and Strategies for Selective Eaters
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>excessive pickiness around food can set you up for issues with weight
This feels so familiar.......
> saying "hey, I'm at my goal weight, time for dessert seven days a week!"
A diet should probably include six months to a whole year of weight maintenance so satiety hormones can get back on track.
So maintaining the weight would be part of the diet.
Maybe that works?
Also, if you're not ready for therapy, try a book like this one https://www.amazon.com/Conquer-Picky-Eating-Teens-Adults/dp/1986385930/ref=sr_1_3?keywords=adult+picky+eating&qid=1564585969&s=books&sr=1-3
Do not feel ashamed of this. More people struggle with selective eating than you realize.
Maybe this workbook can help:
https://www.amazon.com/Conquer-Picky-Eating-Teens-Adults/dp/1986385930/ref=asc_df_1986385930/?tag=hyprod-20&linkCode=df0&hvadid=316651574325&hvpos=1o2&hvnetw=g&hvrand=16234498011871383615&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9029705&hvtargid=pla-516358702954&psc=1
I read their book for parents of extremely picky eaters (ARFID or SED) and thought it was worthwhile.
Good luck!! I think you’re already ahead of the game by being willing to work on this at the MTC and being open with your mission president.