Reddit reviews Daily Affirmations for Adult Children of Alcoholics: For Adult Children of Alcoholics
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Daily Affirmations: For Adult Children of Alcoholics
ACoA literature is really wonderful if you''re into spiritual stuff and things like healing your inner child. their daily affirmation book is lovely
https://www.amazon.com/Daily-Affirmations-Adult-Children-Alcoholics/dp/0932194273
these are the ACoA "promises"
Being a child of an alcoholic is not easy and usually gives the children this exact feeling....a warped sense of self-worth.
They call this adult children....being the child of an alcoholic.
This book in particular helped me a lot.
http://www.amazon.com/Daily-Affirmations-Adult-Children-Alcoholics/dp/0932194273/ref=pd_sim_b_11
Its not really a 'self help' book...it has small daily affirmations that take no more than a few minutes to read and you read an entry each day.
I loved this because it would give me just a little something to think about as I went through my day. I would read one over breakfast and then think about it each day...while my sister liked to read hers every night before going to bed.