Reddit reviews Deep Water: Overcoming the Waves of Life
We found 3 Reddit comments about Deep Water: Overcoming the Waves of Life. Here are the top ones, ranked by their Reddit score.
Reddit reviews Deep Water: Overcoming the Waves of LifeWe found 3 Reddit comments about Deep Water: Overcoming the Waves of Life. Here are the top ones, ranked by their Reddit score.
I'm running the one from this book
You can also download a copy from Jon Andersen's Instagram page apparently.
Seconded! I recently bought the Kindle book based on the reviews from yourself and /u/overnightyeti, so thank you both for the recommendation.
If anyone else wants to take a look, get the free pdf from Andersen's website. You give them an email address, they send a link to the Dropbox, which has two files: The blue and white one, "Swimming in Deep Water," is the one you want. The red and black one, Deep Water Superset Samples, has recommended combinations and links to Andersen's demo videos on YouTube. You can safely skip the autobiographical information (you're welcome). The program intro starts on Chapter 4 (page 33 of 78), and the outlines on page 36.
Or, you can skip that and get the $10 Kindle book and support the author. I like supporting people who provide free stuff, in the hopes they'll provide more free stuff in the future. But the text is exactly identical, as far as I can see. The free .pdf is maybe a little prettier, with the outlines visible at a glance instead of over multiple pages. Again, programs start at Chapter 4.
Make sure you've had your coffee if you read through or go to the website. Portions are like being yelled at by a wrestling announcer.
>OK, I'll start a PSMF next week after my meal prep is gone.
Throw your food out.
Throw.
Your.
Fucking.
Food.
Out.
It's an investment in your health and sunk costs are one of the greatest motivators known to man.
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>But I've lost 4 inches off my waist while increasing my lifts over the last 10 weeks, dude. I'm not the same size.
Fucking DEER moar fatty. You are 268lbs. You should be losing 5lbs a week. Minimum.
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You need to not weigh more than 200lbs ASAP.
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You can do it in a few weeks. Easily.
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I don't give a shit how cranky you get and I don't care if you miss your 3 year old's birthday cake.
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Another nut to motivate you (short read).
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I am rooting for you bro and I can't wait to see how well you do (and how effusive your praise is in a few weeks).