Reddit reviews DELICIOUS LIGHT MERINGUES, Vanilla Flavor, Only 2 calories per piece, Gluten Free, Sugar Free, Without Trans Fats, or Preservatives

Limit my budget: I usually don't carry much cash and limit the amount of money available on my card so I have enough for emergencies but not enough for a binge.

Plan my meals and always have a snack for emergencies, sugar-free chocolate has been a lifesaver.

I try to keep "smart snacking", for example, these things have been my salvation Don't Worry Meringues
(https://www.amazon.com/DIABETIC-DELICIOUS-MERINGUES-calories-Preservatives/dp/B07XYJ2R57/ref=lp_14485366011_1_1_a_it?srs=14485366011&ie=UTF8&qid=1573223646&sr=8-1) they are so delicious and only one calorie per piece, at first I thought welp I'm going to binge the whole container but after 8-9 I was able to stop myself, now I eat them every day when I start to feel binge-anxiety and they help so much, guilty free.

I try to eat as healthy as possible but also don't limit myself too much because I realized when I do that, my brain urges me to binge so bad, so I just adjust if I want to eat something junky with my calorie intake number and play with it, this has been the hardest because when I start it's really hard to stop but depriving myself of those foods only make it worse, I usually eat those things on Fridays only.

Exercise. I run and I joined a gym, at first I was not happy at all but when you start to see results, it boosts your motivation so much.

Sometimes I just have the urge to eat nonstop again but I feel that I have a little bit of control now and I don't want that to change. Before this I tried so many times, there were so many 1st days, now that I feel there's progress I'm willing to keep it going. Don't give up.