Reddit reviews Deva Nutrition Vegan Liquid DHA EPA Herbal Supplement, Lemon Flavor, 2 Ounce
We found 3 Reddit comments about Deva Nutrition Vegan Liquid DHA EPA Herbal Supplement, Lemon Flavor, 2 Ounce. Here are the top ones, ranked by their Reddit score.
It is clean, safe and free of ocean-borne contaminantsContains non-fish omega-3 oil100% vegan, vegetarian and are certified by the vegan society
Others have already listed off some good sources and not a bad idea to grind up some flax seed and add it easily to things like oatmeal in the morning.
If you do decide to supplement this is a good example of a liquid DHA-EPA vegan supplement made from micro algae and there are many others so not a big deal to find animal free supplements.
This is what I have for DHA. Though I really don't take it often because I don't have any issues with my DHA levels, I'll probably start it up more seriously as we get closer to trying.
I'd start taking a prenatal and then see what's in it. Don't double up on anything, so if there's a lot of something in the prenatal that you are taking a separate supplement for, stop that. And make sure you are getting TONS of folic acid.
Deva Nutrition has a vegan DHA+EPA drops. Here's an Amazon US link. I think the science is unclear on whether we need to supplement either DHA or EPA. But this is one that I have used.
https://www.amazon.com/dp/B00AP71E08