Reddit reviews DEVA Vegan CAL MAG PLUS - Supplement with Calcium, Magnesium, Zinc, Boron, Vitamin C, D & K - Daily Nutritional Supplement to Maintain Strong Bones* - 90 Vegetarian/Vegan Tablets, , 2-Pack
We found 3 Reddit comments about DEVA Vegan CAL MAG PLUS - Supplement with Calcium, Magnesium, Zinc, Boron, Vitamin C, D & K - Daily Nutritional Supplement to Maintain Strong Bones* - 90 Vegetarian/Vegan Tablets, , 2-Pack. Here are the top ones, ranked by their Reddit score.
✅ DAILY NUTRITION MADE EASY - Meet your body's needs with our calcium supplements! Each tablet provides essential vitamins and minerals, along with the prebiotic Inulin, Horsetail herb, and L-Lysine.*✅ KEEP BONES STRONG - Our Vegan Cal-Mag Plus supplement is formulated to support bone metabolism* It contains calcium in amino acid chelate, carbonate, malate, and citrate forms.✅ PROMOTE COLLAGEN SYNTHESIS - Our supplement contains ample amounts of Vitamin C, Zinc and Copper which are all indicated in the body’s own collagen synthesis*.✅ VEGAN FORMULA - Our Calcium Magnesium Zinc tabs are certified vegan by the Vegan Society, and they contain no artificial preservatives. Our product is manufactured in the USA by FDA inspected facilities**.✅ SATISFACTION ASSURED - Our goal is complete and total buyer satisfaction. If our Calcium Magnesium PLUS supplement doesn't meet your expectations, contact us for a quick refund or replacement.
>weight gain
Weight gain happens when you consume more calories than you burn. It can happen on any diet, although it's more difficult on a plant-based diet because we get a lot of fiber.
>acne
That's strange, because my acne cleared up when I stopped consuming dairy.
>vertical lines in my nails
This is a symptom of a B12 deficiency, and may be the cause of your depression, anxiety, and loss of energy, since it's a crucial vitamin for mental health. I recommend ordering this multivitamin ASAP, as well as talking to your doctor about getting B12 shots.
Edit: Nevermind about the B12, I see that you've been taking it regularly already. I'm not sure what else those lines could mean. Maybe try this supplement? Examine.com recommends that vegans supplement zinc, especially if they work out a lot.
>depression and anxiety. This is probably the worst one for me. I get major social anxiety and my social support network has shrunk
It's difficult to look at people the same way when you know that they're contributing to the incredible suffering of so many helpless animals, which in turn makes it more difficult to socialize and connect with them. I've experienced social isolation too, and unfortunately I don't have a good solution for it, other than to take comfort in the fact that we're growing and may become a majority in our lifetime.
Aside from B12, you may want to buy some algae-based omega-3 supplements. Although the research on supplementation is inconclusive, EPA and DHA are essential fatty acids that only occur naturally in fish and are vital for brain function.
And finally, you should cut out the junk food! My mood tanks very quickly when I eat like shit, and I'm sure that it's not doing you any favors.
I am vegetarian and use this vegan brand of supplements. Deva brand:
https://www.amazon.com/gp/product/B001GAOI06/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
That dosing is fine but I recommend consuming it with a meal. When I happen to need extra calcium I just throw a calcium tablet into my morning smoothie and it blends right in.