Reddit reviews Digestive Health with REAL Food
We found 1 Reddit comments about Digestive Health with REAL Food. Here are the top ones, ranked by their Reddit score.
We found 1 Reddit comments about Digestive Health with REAL Food. Here are the top ones, ranked by their Reddit score.
I attempted to follow SCD but quickly realized I had to do my own custom elimination diet. Avocados, yes. Onions and garlic, hell no. Low carb, no starch, no dairy, lots of meats, eggs, fish, some leafy greens, some nuts and seeds... yes.
All these diets - FODMAP, SCD, Fast Tract, GAPS, really should be customized to whatever you can tolerate. Make your own meal plan. Adhere to the u/kaneintent protocol. There's no research done on what's gonna work with your gut!
I really recommend this book/elimination diet. It doubles as a text book. Tons of research here Digestive Health with REAL Food https://www.amazon.com/dp/B00EPK7RZM/ref=cm_sw_r_cp_api_Jg.Gzb2J0Q59A