Reddit Reddit reviews Dynamic Stretching and Kicking

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Dynamic Stretching and Kicking
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1 Reddit comment about Dynamic Stretching and Kicking:

u/benja1976 ยท 4 pointsr/taekwondo

Length of time depends partly on your age and current physique, and partly on how hard you're willing to push yourself and work. Don't push yourself so hard that you hurt yourself, but definitely push yourself. Just make sure you don't try stretching cold. Do some light stretches, then go for a run, do some jumping jacks or kicks, then work on deeper stretches.

There are probably a ton of books out there, but my current instructor swears by Dynamic Stretching and Kicking by Bill Wallace.

But in all honesty, don't let being "literally the most inflexible man alive" stop you from starting TKD. I was 36 or 37 when I started, overweight, and had terrible flexibility. Starting up with a good TKD program is really the best way to do it. They should help you with your stretching and flexibility. I'm still nowhere near as flexiibil as the kids in my martial arts school (and likely never will be), but I'm almost 42 now and am worlds beyond where I was when I started!