Reddit Reddit reviews Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

We found 5 Reddit comments about Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy. Here are the top ones, ranked by their Reddit score.

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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
Da Capo Press
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5 Reddit comments about Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy:

u/FatNoMo · 11 pointsr/fatpeoplestories

Hi! IBS-D sufferer here. I hope it's okay for me to butt in. This IBS cookbook changed my life. The author, Heather Van Vorous, is a patient advocate and while everyone is different when it comes to IBS, I found her advice and recipes to be exactly what my tummy wanted/needed. :)

u/tinybootsbb · 3 pointsr/ibs

I'd highly suggest getting the book "Eating for IBS" by Heather Van Vorous. It's a cook book, but it also has an intro to typical trigger foods, and ways to eat (grains first, then raw veggies, etc) that help relieve symptoms.

https://www.amazon.ca/Eating-IBS-Delicious-Nutritious-Low-Residue/dp/1569246009

All of us will have different triggers but there are several that seem to be hard for IBS sufferers to digest properly... here's some of the triggers mentioned in the book above:

-Red meat

-Poultry dark meat and skin

-Dairy

-Egg yolks

-Fried foods

-Coconut milk

-Oils, shortening, fats, butter, margarine

-solid chocolate

-Coffee (regular and decaf)

-Alcohol

-Carbonated beverages

-Artificial sweeteners

-Artificial fats

​

I hope this helps!

u/sultrypickle · 2 pointsr/ibs

Yes! I've had a similar experience. I recently got this book, it's mostly a cookbook but in the beginning thoroughly discusses IBS triggers, what's safe and what to avoid. The biggest things are fat and insoluble fiber.

The woman also sells this supplement that is pure soluble fiber called Heathers Tummy Fiber which I have found has helped me significantly.

I would check it out and see what you think.... the woman who wrote it is not a doctor or anything but is an IBS sufferer and explains how she did a lot of her own research into the topic herself. I've found the advice and info in this book to match much closer to my experiences than the advice to cut out fodmaps/gluten/dairy/whatever else.

I also saw an actual dietician for the first time recently and she also suggested a low fiber diet and said that the evidence is still mixed on the low fodmap diet.


Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy https://www.amazon.com/dp/1569246009/ref=cm_sw_r_cp_api_ji73ybJWQ4KWN

Heather's Tummy Fiber CAN Organic Acacia Senegal (16 oz) for IBS https://www.amazon.com/dp/B0009XFYSG/ref=cm_sw_r_cp_apip_uHM8AjEVwfksg

u/SQLwitch · 2 pointsr/Health

FWIW, my neighbour with IBS said following this book totally changed her life. She said she's gone from bad pain that meds didn't with much, to being symptom-free most of the time.

http://www.amazon.com/Eating-IBS-Delicious-Nutritious-Low-Residue/dp/1569246009

If you haven't already, might be worth a try, obviously ymmv, though.

u/saintpetershere · 1 pointr/ibs

This book has helped me out a ton. I also have an allergy-free cook book but couldn't find it online.

edit: Not sure if link works. Try this