Reddit reviews Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT
We found 2 Reddit comments about Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT. Here are the top ones, ranked by their Reddit score.
I read about this technique in a book on Emotion Efficacy Therapy which combined ACT and DBT. Both ACT and DBT are well-known, proven treatments for problems with emotion regulation.
Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT https://www.amazon.com/dp/1626254036/ref=cm_sw_r_cp_apa_WI2EAb1QCMG3R
Hmm, I don't fully agree that there exists a lack of control over our mental and emotional state post treatment. We can't control the intensity of our primary emotions, but we do have control over how we respond to them. It's just not always an easy thing to do. Are you referring to just primary emotions when you say we lack control?
I've just recently heard of ACT. I found something that looks like it's going to be really awesome when it's released. It's a therapy that combines DBT and ACT called Emotion Efficacy Therapy.