Reddit reviews EPE Black High Density Foam Roller - 6" x 18", Round, 1.9 lbs per cubic foot
We found 5 Reddit comments about EPE Black High Density Foam Roller - 6" x 18", Round, 1.9 lbs per cubic foot. Here are the top ones, ranked by their Reddit score.
Extra firm - made with molded polypropylene foam Technology, premium foam roller has a 2 lbs. Per cubic foot density, smooth surface, will not lose its shape after heavy Use, and repels liquidsFor muscles - premium high density foam roller helps to relieve muscle tension and increase muscle reflexology, which is great for physical therapy, before or after exercise, yoga, and massage therapy, etcPrecise muscle therapy - perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities3 sizes available - available in three sizes to accommodate all of your foam rolling needs: 6"x12", 6"x18", and 6"x36"Made in the USA - our rollers are made in the USAMolded foam roller has a 1.9 lbs. per cubic foot density, will not lose its shape after heavy to moderate useHigh density foam targets specific muscles for self-myofascial release to ease aching muscles while improving joint range of motionMultiple uses: great for sore muscles, balance, flexibility, physical therepy, yoga, and many differnt strength training exercisesAvailable in three sizes to accommodate all of your foam rolling needs: 6"x12", 6"x18", and 6"x36"Made in the U.S.A.
Buy this high density foam roller and roll them out. You can get them on the front of your shins as well, those are called anterior shin splints. You can roll those with a foam roller too.
I have a pretty basic foam roller that works well: Black High Density Foam Rollers Full Round - Extra Firm - 6" x 18" Round https://www.amazon.com/dp/B00BMFEXJQ/ref=cm_sw_r_cp_api_XWwQBbR8A8F6W
If you don’t mind spending some money I also have the hypervolt from hyperice that I can’t recommend enough. Well worth the price of it.
Get thee to a foam roller!
http://www.amazon.com/gp/product/B00BMFEXJQ/ref=oh_details_o00_s01_i01?ie=UTF8&psc=1
14$, and it will save you so much pain and suffering by causing it in a controlled manner. Essentially you rub/roll your leg muscles or any other muscles over it which help to loosen and work out the kinks that stretching just can't get to.
I use it 2-3x a day, especially after I go out for a run. It keeps things from seizing up if I pushed too hard, and it definitely helps me out a lot.
I bought the cheaper 18" one on Amazon and It's been used pretty heavily in my gym for the past year with no problems.
I say buy a bigger one to use on a regular basis and buy a short one to travel with.
Save the extra $$ on a cheaper roller for a couple lacrosse balls and tape them together.
Foam rolling~~ both your lower back an~~ your hip flexor. You can do this as much as you want. You can't do it too much. This is what I use. Make sure to keep your knee off the ground when rolling your hip flexor.
Other than go through these threads. They know way more than me.