Reddit reviews femor Gym Rings, Wood Gymnastic Rings 1100lbs with 15ft Adjustable Straps, Heavy Duty Gym Equipment for Cross-Training Workout, Strength Training, Gymnastics, Fitness, Pull Ups and Dips (Set of 2)
We found 3 Reddit comments about femor Gym Rings, Wood Gymnastic Rings 1100lbs with 15ft Adjustable Straps, Heavy Duty Gym Equipment for Cross-Training Workout, Strength Training, Gymnastics, Fitness, Pull Ups and Dips (Set of 2). Here are the top ones, ranked by their Reddit score.
★EASY TO SET UP : Straps and buckles included - Easy to set up, use and adjust, a great home gym substitute for body exercise in no time.★15ft NYLON STRAPS: 15 feet long & 1 inch wide thick nylon Straps. The 15 feet straps means you can hang your wood gym rings from beams, trees, and hundreds of other places.★1100 LBS CAPACITY: Premium birch wood rings with heavy duty nylon straps and iron buckle, withstand up to 1100lbs (500kg).★BEST FOR GRIP: Diameter: 9.25 inches, Inside diameter: 6.7 inches, Ring thickness: 1.25 inches. Appropriate size, super high quality wood and exquisite workmanship, providing excellent grip for fitness enthusiasts.★MULTIPLE USE: Our wood rings allow for a full body workout, targeting all muscle groups and improving strength, stability and coordination. Treat pains in the cervical vertebra and hunch back.
You will want to make sure you are doing a body weight routine that includes more difficult movements and not just ricidulous volume on basic exercises.
/r/bodyweightfitness is a good starting point to get you rolling but if you already have great lifts their routine might not be advanced enough for you. Overcoming Gravity is a great resource with writeups and progressions for exercises although through some extremely advanced gymnastics exercises such as planche pushups.
It should be very easy to keep your size for your upper body with BW exercises. Lower body is a bit harder, especially if you have a very big squat/deadlift. Still doable, but for the most part you still will want to add weight, and will be doing things like weighted pistols and weighted shrimp squats.
Dominik Sky and FitnessFAQs both have youtube channels with a good bit of information.
A place to do pullups is all you really need for bodyweight exercises. I would recommend picking up a set of Gymnastics Rings at some point or another though as they are extremely useful for bodyweight training.
I would increasing your flexibility training a bit. A lot of bodyweight stuff benefits hugely from increased flexibility.
Also lastly, I don't know how advanced of a lifter you are, but if you are a very advanced lifter be a little with some of the very advanced straight arm body weight exercises. They require a lot of tendon strength in addition to muscle. Even if you have a 2x body weight bench for example you will want to still do some tendon conditioning before jumping straight to an iron cross to avoid injury.
I got it all from amazon:
pullup bar
resistance bands
gymnast rings
i actually hang my rings from the pullup bar. my setup isn't optimal, but its the best i could do in my house. my house is 2 floors, and the main hallway goes all the way to the top of the 2nd floor, so i could hang it there and not worry about anything above my head (so, yeah, my pullup bar is in the middle of a hallway right as you come in my house. the bar extends into the middle of the walkway, so if i don't tidy things up, you just have stuff dangling down).
my pullup bar is high enough that i have to jump up to reach. this gives me the space to be able to do do an l sit muscle up without bonking my head on the bar. if i try to skin the cat with advanced tuck, then my feet are going to hit the wall that leads to the stairs upstairs, so normally i'll just do front lever progressions and then turn around and do back.
honestly the worst part is trying to find a place to put the pullup bar.
Mine are somewhat similar (here). The wider rings are supposedly more comfortable to grip.