Reddit reviews Fitterfirst Wooden Slant Board – Regular - 11”
We found 1 Reddit comments about Fitterfirst Wooden Slant Board – Regular - 11”. Here are the top ones, ranked by their Reddit score.
Fitterfirst wooden Slant Board is an effective stretching tool for sports injury prevention & rehabThis adjustable incline board is designed to target & stretch arches, calves, hamstring & hip musclesEach slant board is made from 3/4” birch plywood & adjusts to three levels – 26, 38 & 42 degreesBenefits plantar fasciitis, Achilles tendon, calves, shin splints, muscle tightness & inflammationIncrease range of motion, flexibility & strength, while decreasing tightness, pain & recovery time
I have always had incredibly tight calves. I used to get cramps all the time, too. By far, one of the best things I've ever done is buy a slant board. Use it in the morning (after waking up and walking around for 5-10 minutes, not cold from bed) and in the evening. Stretch for a minimum of 30 seconds x 2, meaning get on the board for 30 seconds, get off 20 seconds, get back on for 30 seconds. Also try stretching your glutes out regularly as I find that when my glutes are sore and tight, my calves are correspondingly tight. Same with the quads. They're all connected, after all. https://www.amazon.com/gp/product/B001OY4ETE/ref=oh_aui_search_detailpage?ie=UTF8&psc=1