Reddit reviews Food Rules: An Eater's Manual
We found 1 Reddit comments about Food Rules: An Eater's Manual. Here are the top ones, ranked by their Reddit score.
Penguin Books
We found 1 Reddit comments about Food Rules: An Eater's Manual. Here are the top ones, ranked by their Reddit score.
Don't expect to always be moving forward. I'll take 10 steps forward and then 9 steps back fairly often. It's annoying, but it's just how things go.
Also, get the book "Food Rules". The rules aren't all great, but they will generally lead to a healthier lifestyle. For instance- eat all the junk food you want, so long as you personally make it.