Reddit reviews Freedom From Self-Sabotage: How to Stop Being Our Own Worst Enemy
We found 1 Reddit comments about Freedom From Self-Sabotage: How to Stop Being Our Own Worst Enemy. Here are the top ones, ranked by their Reddit score.
There are 13 days I'm out of caffeine and alcohol. For me when I used to drink coffee I was more prone to drink alcohol.
I tried a lot of times and just now I figured out that there was much more emotional reasons for me to drink caffeine and alcohol than just because I like it.
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I used to drink coffee because it messes my mind and idk how but it relief a little bit my anxiety. When I started to understand those reasons, I stopped wanting caffeine and started to feel the need to take care of myself. That way is a way easier, since I'm getting to the inner reasons.
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The same with alcohol... I used to drink because I want to turn off my stress, anxiety and depression. But with time I started to see that it was worsing my symptons. Then I keep drinking only beer and it was ok until the point I saw that I was getting fat and causing health issues.
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Basically we use any king of drugs to hide our pain. The best thing you can do is to find a good therapist to help you in this inner understanding and I would recommend this book:
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https://www.amazon.com/Freedom-Self-Sabotage-Being-Worst-Enemy/dp/1521179891/ref=sr_1_7?keywords=self+sabotage&qid=1558526445&s=gateway&sr=8-7
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It was a blow mind for me in various aspects.
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I was thinking about creating a whatsapp group for people in this journey so we can help each other... if you have interest, send me a message!