Reddit reviews Fuck It

That is true. In my group you can tell before auditions who will be playing what role. It's frustrating as hell sometimes but I don't do it for a prominent role or anything, dancing is my gig! :D

Yeah I hear you, sometimes I feel like a broken record complaining at my SO. But I know he'd rather have me talk to him that bottle anything up. And I worry alot about how other people see me, which I know is beyond silly because the only opinion that should matter is my own. There is a massive difference between constant moaning and you genuinely feeling down. I guess it can start with your realisation of that and then moving forward.

I read this book once, I didn't take on board all the philosophy it was spouting but there are some good bits in there too.

Try the writing down of things. It really does help you get a clearer picture of what's going on. I write in a journal every evening and I find it therapeutic. At one point it was the only way I felt comfortable communicating how I felt, but it gets easier to share after a while :)

There is a book about this...kinda

I started to read it but then I just thought "mehh, fuck it" and threw it out.

A serious book suggestion - https://www.amazon.co.uk/F-k-Ultimate-Spiritual-Way/dp/1848500130

There is a book my dad gave me once to borrow. It's called "F*** IT!!" And it helped my dad a lot. He has read it more than a few times. It didn't help me as much but there is some information in there that is helpful

EDIT: here it is
https://www.amazon.co.uk/F-k-Ultimate-Spiritual-Way/dp/1848500130

Letting go has certainly been a large part of my recovery. And very often I find I need to let go again of what I thought I had fully let go of before, nearly every day in fact.

I enjoy leaving the house in the morning and stopping before I get to the car, and just let it all go before it even gets to me.

This book helped a lot in seeing how much I had to let go.

Best of luck in your recovery, I hope you find many balmy breezes to let your cares go on.