Reddit reviews Gamespeed: Movement Training for Superior Sports Performance
We found 1 Reddit comments about Gamespeed: Movement Training for Superior Sports Performance. Here are the top ones, ranked by their Reddit score.
We found 1 Reddit comments about Gamespeed: Movement Training for Superior Sports Performance. Here are the top ones, ranked by their Reddit score.
Most people use serpentine, T-drill, a beat test and/or a suicide progression as pre-post test for speed/agility work.
Ian Jeffereys wrote a great book about speed and agility training.