Reddit reviews Garden of Life Minami Algae Omega-3 60 Softgels *Packaging May Vary*
We found 3 Reddit comments about Garden of Life Minami Algae Omega-3 60 Softgels *Packaging May Vary*. Here are the top ones, ranked by their Reddit score.
New Look. Same Formula. Previously named Minami VeganDHA.Supports brain health and eye health64% Concentrated Omega-3 Supplement100% Vegan Adult Formula—Marine Algae DHA with 500mg DHA plus 1.5mg Astaxanthin) in Just Two Mini Softgels DailyClean, Orange Flavor and No Aftertaste
https://www.amazon.com/Garden-Life-Vegan-DHA-Supplement/dp/B003B6Y0CE
This is the one I take. I only take one a day; 250mg of DHA per soft gel.
I buy it at The Vitamin Shoppe. :)
Ok...Here we go! This is a very relevant topic to me so get ready for a long reply ha!
I have cystic acne that only came up after going off of birth control a year ago. I've tried SO MANY things, but nothing worked! It wasn't until we started TTC when I was taking more vitamins that it finally got better, but it was still not great.
I found a routine that keeps it in check though and it involves Manuka Oil! My skin is in the best shape it has ever been! So here is what I found that works for me:
AM: I wash my face with Era Organics Natural Face Wash. About 3x per week I use their scrub. Then mix a little bit of Manuka Oil with CeraVe AM Moisturizer then apply Bare Minerals powder concealer.
PM: I remove my make up as soon as I get home from work with Micellar Cleansing Water and wash with the Era Organics face wash. Then I put a little bit of organic sweet almond oil along with the manuka oil on a cotton round and apply that to my face to moisturize. Sometimes I'll swap out the almond oil for CeraVe PM moisturizer, but the almond oil seems to help a little better.
Along with this routine, I take 30 mg of zinc and the recommended dose of vegan DHA every day, 5000 IU of vitamin D M-F, along with my prenatal. But I swear by the zinc. Here is a little information on why zinc helps with acne.
As for my chest and back (I get pimples there too but not cystic) I've been putting witch hazel and manuka oil on a cotton round every morning/evening and it has really helped clear it up! Granted I just started this routine a week ago so I hope it continues!!!
For someone who has struggled with this to the point of tears, I finally feel like I have it under control!!
No prob. I actually linked the wrong thing lol, that actually isn't a very good brand per price/pill. Here's a better one (I think at least?): https://www.amazon.com/Garden-Life-Vegan-DHA-Supplement/dp/B003B6Y0CE/ref=sr_1_7_a_it?ie=UTF8&qid=1522893925&sr=8-7&keywords=omega+3+dha+vegan
You can prolly look around on Amazon. In terms of brain development/health alone, DHA is the only Omega that really matters. Though ALA does convert to DHA, not very much of it does.