Reddit reviews Garden of Life Super Seed - Vegetarian Whole Food Fiber Supplement with Protein and Omega 3, 5oz (600g) Powder
We found 2 Reddit comments about Garden of Life Super Seed - Vegetarian Whole Food Fiber Supplement with Protein and Omega 3, 5oz (600g) Powder. Here are the top ones, ranked by their Reddit score.
FIBER WITH PROBIOTICS: Our Super Seed fiber delivers 6 gram of fiber, 6 gram of protein, healthy omega 3 fats, and beneficial probiotics and enzymes per servingWHOLE FOOD FIBER: This vegetarian fiber is made with 14 sprouted seeds, grains and legumes for a nutrient dense source of dietary fiberSOLUBLE & INSOLUBLE: An excellent source of both soluble and insoluble fiberCONSTIPATION RELIEF: Super Seed contains ingredients specifically chosen to support gut health, regular bowel function and overall healthUNFLAVORED: This unflavored supplement is a great addition to smoothies and many other foods or recipes to boost nutritional content and fiber
No kids here, just lazy. Here is what my daily meal plan looks like when my give-a-fuck meter is on empty:
Breakfast: Half a tub of cottage cheese.
Lunch: Usually nothing, but if I really feel like eating, I make a protein shake. Scoop of this, scoop of this, and a spoonful of instant coffee for flavor/caffine in ~20oz of water. Shake it up in a blender bottle and you're golden.
Dinner: Stick of pepperoni or chorizo and a hunk of cheese. Alternately, if I've made a big batch of taco meat lately, I'll just re-heat a bowl full with cheese melted into it and eat it with a spoon.
Obviously this is not a "balanced" diet by any stretch, so I suppliment it with vitamins. I take a multi, a magnesium, and a calcium every morning. It's also woefully short on fiber, so I don't recommend this regime for for weeks at a time. However, for me personally, it works just fine.
Juice is pretty much sugar, with some vitamins thrown in. It's the fiber that really makes sugar/carbs 'better', and juicing throws the fiber right out. Also I'll note that juicers are a pain to clean...
I would recommend smoothies instead. I blend up almond milk, spinach and frozen fruit. Add some chia seeds or flax for extra fiber, and a scoop of unsweetened protein powder and you've basically got a nicely balanced low calorie meal, and blenders are easier to clean. My go to is two handfuls of spinach, 1C of unsweetened almond milk and 1C of mixed frozen tropical fruit (available at any grocery store), plus half a scoop of jarrow unsweetened protein powder and a spoonful of greek yogurt. It looks pretty unappealing but is quite tasty.
If you do decide to juice I'd chase it with some Super Seed to get some fiber back in. You can mix that in with the juice too but it gels up pretty quick so I just mix it with water and chug it straight.