Reddit reviews GoFit Polar Foot Roller - Cold Massage Relief
We found 2 Reddit comments about GoFit Polar Foot Roller - Cold Massage Relief. Here are the top ones, ranked by their Reddit score.
POLAR: Roll out foot relief and soothe Plantar Fasciitis pain with GoFit’s newest cryo therapy treatment, the Polar Foot Roller!SURFACE: The featured stainless steel roller surface on the Polar Foot Roller keeps this massage roller extra cold, helping with swelling and inflammation.DURABLE: The durable, smooth-rolling urethane wheels featured on the GoFit Polar Foot Roller provide stability during treatment.PORTABLE: The Polar Foot Roller contains an inner liquid that stays cold for an extended time for active and portable relief with no wet ice-pack mess.USE: Simply place the GoFit Polar Roll-On Massager into the freezer between uses for active, cold-therapy relief with no wet ice-pack mess!
Bike, Bike, Bike
I had a bad case of PF, and went to the see a Dr about it. Took some anti-inflammatory which helped. He gave me some orthotics which have helped, and exercises and stretches which also have helped.
I picked up this PF cold roller which I do periodically to help stretch it out -https://www.amazon.com/gp/product/B01B6QSD7S/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
But back to the Bike. My Dr told me not to run for awhile, which meant I had to switch to the bike. Don't discount the bike as thinking it's easier because it most certainly is not. :) I get a better workout with more splats on bike than treads. You can control the resistance with more fidelity than on the treads, and easier to get feedback since you can watch your RPM and watts in comparison to your gear.
Not a fan of the strider though. It felt like I was running on a bumpy road.
I have thought about going back to treads, but honestly I found the bike to be better overall since it's lower impact on joints like knees and ankles. The one downside is having to adjust the bike to your seat and handlebar height if you are swapping with someone.
I have this normally and pregnancy has made it come back. I love this thing: https://www.amazon.com/GoFit-Polar-Roller-Plantar-Fasciitis/dp/B01B6QSD7S/ref=asc_df_B01B6QSD7S/?tag=hyprod-20&linkCode=df0&hvadid=241967132353&hvpos=1o3&hvnetw=g&hvrand=10978386552330089209&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030978&hvtargid=pla-524264356553&psc=1
Also wearing Birkenstocks 99% of the time helps me :)