Reddit reviews Goodbye Worries

So you mentioned that you are going to see a doctor, but are you seeing a therapist? I really think it would help with your anxiety. If you have any questions about seeing a therapist, I'd be glad to talk to you about it (I'm not a therapist myself, but I've been in therapy, and can tell you about my experiences).

In the meantime, something really helpful for relaxing in order to sleep is listening to a guided meditation. I like Roberta Shapiro's "Goodbye Worries" and Belleruth Naparstek's "Meditations to Relieve Stress." It may seem a little hocus-pocus, but at least try it if you haven't before. At first, I was so anxious that I couldn't sit and meditate on my own, my mind was flying around all over the place. So I listened to these guided meditations, and they would calm me down enough that I could sleep OK. It also teaches you how to calm your mind on your own, and that's a great skill for someone with anxiety. I have them downloaded on my phone, and I carry earbuds with me, so I can always just take a little break during the day and listen for a few minutes if I need to.

try this, it's helped me a lot:

http://www.amazon.com/Goodbye-Worries/dp/B004DBXRBG/ref=sr_1_1?ie=UTF8&qid=1331986757&sr=8-1

Roberta Shapiro's Goodbye Anxiety
This isn't music exactly, but it's guided meditation specifically for anxiety. I've been using it at least once daily for the last month+ and it really helps to relax me. It's free to stream if you have Amazon Prime. She also has another "album" devoted to specific anxiety issues like driving and flying.