Reddit reviews GOODONYA Hydrate Organic Electrolyte + Mineral Powder, Lemon, 0g Added Sugar, Clean & Natural Hydration (20 Servings)
We found 1 Reddit comments about GOODONYA Hydrate Organic Electrolyte + Mineral Powder, Lemon, 0g Added Sugar, Clean & Natural Hydration (20 Servings). Here are the top ones, ranked by their Reddit score.
Organic Hydration. 1g Sugar from organic lemon juice.Great Taste from Organic Lemon Juice - NO natural or artificial flavoring, Clean, Natural, Real Food Ingredients.80+ Minerals w/all Essential Electrolytes in the ratio that nature created.Great for Daily Hydration, Mineral + Electrolyte Replacement, Morning Sickness, Breast Feeding, Hangovers, Immunity, Fevers, Thirst.Works for all diets/lifestyles: Vegan, gluten free, caffeine free, soy/dairy free, keto, paleo, Non-GMO, CERTIFIED ORGANIC!
My calorie goal is based on my TDEE (Total Daily Energy Expended) and adjusted an extra 300 calories for breastfeeding (so 2000 calories total is what I burn based on BFing and activity level). My goal is to hit 1700 calories a day and exercise 45-60 minutes 5x/week. Doing this I am at a guaranteed 300 deficit from BFing and then an additional deficit from exercising. I alternate between running (usually with the double stroller) and HIIT. I started this at 6 weeks PP and was back down to prepreg weight by 4 months PP (I gained 27lbs). The most important thing I do for my supply is to hydrate. I’m a big fan of Goodonya hydrate and Liquid IV
I get that this isn’t doable for a lot of women. I am fortunate that I really enjoy exercise. YMMV and don’t beat yourself up if it takes awhile to lose the weight.